Thai Beef Salad (Like #57!)

May 20, 2023May 20, 20230 14
Satisfy your taste buds with a delicious Thai Beef Salad
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons fish sauce or 3 tablespoons reduced sodium soy sauce
3 tablespoons brown sugar
1 head iceberg lettuce , halved , cored and thinly sliced
1 tablespoon canola oil , divided
3/4 lb sirloin steak , trimmed of fat and thinly sliced ( you can also substitute chicken . If you prefer , you can chop the meat in the food processor too ! )
3 jalapenos or 3 serrano chili peppers , seeded and minced
1 onion , finely chopped
1 garlic clove , minced
1 orange , peeled and white pith removed , coarsely chopped
1/4 cup chopped fresh cilantro
2 tablespoons chopped dry roasted peanuts

Nutrision Information

Servings Per Recipe
4
Calories
316
Sugar
15g
Fat
12g
Thai Beef Salad (Like #57!) is a popular salad dish in Thai cuisine that combines the flavors of sweet, salty, sour, and spicy. The dish is often served as an appetizer or main course. The beef is cooked to perfection and combined with a variety of vegetables, creating a colorful and flavorful dish that is both healthy and satisfying. This salad is perfect for those looking for a quick and easy meal that is both delicious and nutritious.

Instructions

1.In a small bowl, whisk together fish sauce or soy sauce and brown sugar until the sugar has dissolved.
2.In a large bowl, toss the iceberg lettuce with half of the prepared sauce.
3.Heat a skillet over medium-high heat. Add half of the canola oil and cook the beef slices until browned on both sides. Season with salt and pepper if desired.
4.In a separate pan, heat the remaining canola oil and fry the jalapenos or serrano peppers, onions, and garlic until fragrant.
5.Toss the cooked beef with the remaining sauce, and mix in the onion mixture and orange chunks.
6.Serve the salad in a large bowl and sprinkle with cilantro and chopped peanuts.

PROS

This flavorful salad is packed with protein and vegetables, providing a healthy and satisfying meal.

The fresh cilantro and orange chunks give the dish a unique and refreshing taste.

CONS

The fish sauce or soy sauce in this dish may contain a high amount of sodium, which should be consumed in moderation.

Cooking the beef may cause it to lose some of its nutrients.

HEALTH & BENEFITS

The Thai Beef Salad is a nutrient-rich meal that provides many health benefits. The lettuce and orange provide vitamin C and other antioxidants, which can help protect the body against diseases.
The beef is a good source of protein, iron, and other important nutrients that are essential for growth and development.
Cilantro has been shown to have anti-inflammatory and antibacterial properties, which can improve digestion and boost the immune system.

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