Grilled Thai Chicken Breasts With Herb-Lemongrass Crust

May 20, 2023May 20, 20230 1
Grilled Thai Chicken Breasts With Herb-Lemongrass Crust
in Main

Prep

30 min

Cook

16 min

Ready In

46 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups chopped fresh cilantro , divided ( leaves and tender stems )
3/4 cup coconut milk
1/4 cup finely chopped lemongrass ( from about 2 stalks )
12 fresh basil leaves , minced
3 thai bird chiles , 2 jalapenos or 2 medium serranos , stemmed , seeded , and finely chopped
3 garlic cloves , minced
1 1/2 tablespoons kosher salt
2 teaspoons light brown sugar , packed
1 1/2 teaspoons fresh ground black pepper
3/4 teaspoon ground coriander
12 boneless skinless chicken breast halves
2 limes , cut into wedges for serving

Nutrision Information

Servings Per Recipe
12
Calories
235
Sugar
2g
Fat
5g
This recipe for Grilled Thai Chicken Breasts With Herb-Lemongrass Crust combines fresh ingredients and bold flavors to create a dish that is both healthy and delicious. The use of boneless skinless chicken breast halves makes for a lean and healthy meal, while the flavors of cilantro, basil, and lemongrass all work together to create a unique and satisfying taste. This recipe is perfect for a summer barbeque or any time you're in the mood for a flavorful and healthy chicken dish.

Instructions

1.In a food processor, combine 1 cup cilantro, coconut milk, lemongrass, basil, chiles, garlic, salt, brown sugar, black pepper, and coriander. Process until smooth.
2.Place chicken in a large resealable plastic bag and pour marinade over the chicken. Seal the bag, squeezing out the air. Turn the bag several times to coat the chicken with the marinade. Place in the refrigerator to marinate overnight.
3.Preheat your grill to medium-high. Remove chicken from the marinade and discard any remaining marinade.
4.Grill chicken for 6 to 8 minutes per side, or until cooked through.
5.Sprinkle chicken with remaining cilantro and serve hot with lime wedges.

PROS

The Herb-Lemongrass Crust adds a unique flavor to the chicken, while the use of boneless skinless chicken breast halves make this dish both healthy and easy to prepare.

CONS

Grilling the chicken can dry it out if overcooked, so be sure to watch it carefully to avoid this issue.

HEALTH & BENEFITS

Chicken is an excellent source of protein, while the use of fresh herbs adds additional nutritional value. Lemongrass is known for its anti-inflammatory properties and its ability to aid in digestion, making this recipe a healthy choice.

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