Indochine Grouper

May 20, 2023May 20, 20230 0
Indochine Grouper: A Spicy and Flavorful Seafood Dish
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 grouper fillets
1 stalk lemongrass
1 cup laksa leaves
1 lime , juice of
1 teaspoon fresh ginger
1 tablespoon olive oil
1 garlic clove
2 shallots
10 small prawns
1/3 cup frozen peas
1/3 cup frozen green beans
1 tablespoon brown sugar
2 tablespoons fish sauce
1 tablespoon chili flakes

Nutrision Information

Servings Per Recipe
2
Calories
321
Sugar
7g
Fat
11g
Indochine Grouper is a spicy and flavorful seafood dish that is popular in Southeast Asia. Made with fresh grouper fillets, lemongrass, laksa leaves, and a variety of spices and other ingredients, this dish is easy to prepare and can be customized to suit your taste preferences. Whether you are a seafood lover or simply looking for a new recipe to try, Indochine Grouper is a delicious and healthy choice that is sure to impress.

Instructions

1.Cut the lemongrass and laksa leaves into small pieces and place them in a mortar and pestle with the ginger, garlic, and half of the chili flakes. Pound until a paste forms.
2.Heat the olive oil in a large pan over medium-high heat. Add the paste and cook for 1-2 minutes, stirring frequently.
3.Add the prawns, peas, and green beans, and cook for a few more minutes until the prawns turn pink.
4.Add the fish sauce, lime juice, brown sugar, and the rest of the chili flakes to the pan and stir to combine.
5.Add the grouper fillets to the pan and cook for 3-5 minutes on each side, or until the fillets are fully cooked.
6.Serve the Indochine Grouper hot with steamed rice.

PROS

Indochine Grouper is a flavorful and spicy seafood dish that is easy to make and perfect for a weeknight dinner.

It is rich in protein and other important nutrients, making it a healthy and satisfying meal option.

CONS

The dish contains a considerable amount of fish sauce, which is high in sodium.

If you are on a low-sodium diet, you may need to adjust the recipe accordingly.

HEALTH & BENEFITS

Indochine Grouper is a good source of protein, omega-3 fatty acids, and other important nutrients.
The garlic and ginger in the recipe are believed to have anti-inflammatory and immune-boosting properties, while the green beans and peas provide vitamins and antioxidants that may help protect against chronic diseases.

Print

Leave a Reply

Your email address will not be published.