Stir Fry Curried Vegetables

May 20, 2023May 20, 20230 1
Stir Fry Curried Vegetables for a healthy and appetizing meal
in Entree

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1/2 cup carrot , sliced
1/2 cup broccoli floret
1/2 cup snow peas
1/2 cup wild mushroom
1/4 cup celery , thin bias cut
2 garlic cloves , minced
1 tablespoon fresh ginger , minced
1/2 cup coconut milk
1 tablespoon Thai curry paste

Nutrision Information

Servings Per Recipe
4
Calories
221
Sugar
5g
Fat
18g
Stir Fry Curried Vegetables is a delicious and healthy way to enjoy all your favorite veggies. Brightly colored vegetables like carrots and broccoli are stir fried and tossed in a flavorful coconut milk-based curry sauce. This dish is versatile and can be made with a variety of vegetables, making it an easy way to use up leftover produce in your fridge. Enjoy this entrée on its own or pair it with your favorite protein for a complete meal. It is perfect for busy weeknights or when you are craving takeout but want a healthier option.

Instructions

1.In a large skillet, heat the vegetable oil over medium-high heat.
2.Add the carrots and stir fry for 2 minutes, then add the broccoli, snow peas, mushrooms, celery, garlic, and ginger.
3.Continue stir frying until the vegetables are tender-crisp.
4.In a small bowl, whisk together the coconut milk and Thai curry paste.
5.Pour the curry mixture over the vegetables and stir to coat.
6.Cook for an additional 1-2 minutes to allow the flavors to meld together.
7.Serve hot and enjoy!

PROS

This dish is packed with nutritious vegetables that are full of vitamins and fiber.

It is a flavorful and satisfying alternative to takeout.

It is a budget-friendly entrée that can be made in under 30 minutes.

CONS

Some people may find the spicy kick of the Thai curry paste a bit overpowering.

It may not be suitable for those with a sensitive palate or digestive issues.

HEALTH & BENEFITS

This dish is a great way to incorporate more vegetables into your diet, which can help you maintain a healthy weight, lower your risk of chronic diseases, and improve digestion.
The combination of ginger and garlic also has anti-inflammatory and anti-bacterial properties, making it a great immune booster.

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