Yum Nua – Thai Beef Salad

May 20, 2023May 20, 20230 2
Yum Nua - Thai Beef Salad Recipe
in Salad

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -10 ounces New York strip steaks ( about 1 1/2 in thick )
salt and pepper
1/2 tablespoon vegetable oil
1/4 cup shallot , sliced thin
3 tablespoons chopped cilantro stems , and leaves
1/4 cup mint leaf ( loosely packed to measure and then , chopped )
1 medium cucumber , seeded and sliced
4 -6 romaine lettuce leaves , for serving
1 clove garlic , minced
2 Thai chiles , minced ( more or less depending on the heat desired )
2 tablespoons very thinly sliced lemongrass , crush slices with the back of knife after slicing
1 1/2 teaspoons palm sugar or 1 1/2 teaspoons light brown sugar , can be substituted
2 tablespoons fish sauce ( nam pla )
2 1/2 tablespoons fresh lime juice

Nutrision Information

Servings Per Recipe
2-3 servings
Calories
310
Sugar
8g
Fat
17g
Yum Nua is a traditional Thai salad that combines grilled beef with refreshing herbs and crisp cucumbers. The dish has become popular around the world for its light and refreshing flavor, and it's easy to see why. The juiciness of the beef paired with the fresh herbs and tangy dressing make for a delicious and satisfying meal. Whether you're looking for a quick and easy weeknight dinner or a dish to impress your guests, Yum Nua is sure to be a hit. Plus, it's a great way to get your daily dose of protein and vegetables!

Instructions

1.Preheat the grill or BBQ to high heat.
2.Season the New York strip steak with salt and pepper.
3.Grill the steak for 4-6 minutes on each side (for medium-rare) or until cooked to your desired doneness.
4.Let the steak rest for 5-10 minutes before thinly slicing it against the grain.
5.In a mixing bowl, combine the sliced shallot, garlic, Thai chiles, lemongrass, palm sugar (or brown sugar), fish sauce, and lime juice and stir until the sugar is dissolved.
6.In a large bowl, mix together the sliced steak, chopped cilantro, chopped mint, sliced cucumber, and the shallot dressing.
7.Serve on top of the cleaned lettuce leaves.

PROS

This Thai beef salad is high in protein and low in calories.

It’s a refreshing and flavorful dish that can be served as a meal or as a side dish to accompany grilled meats.

It’s easy and quick to prepare, making it a great option for a weeknight dinner.

CONS

The dish contains fish sauce, which can be high in sodium.

Also, the recipe calls for sugar which can be problematic for people with diabetes or those trying to limit their sugar intake.

HEALTH & BENEFITS

This dish is made with fresh ingredients that are rich in vitamins and minerals, including mint, cilantro, and cucumbers.
The beef is high in protein and iron, which is essential for building and repairing muscle tissue.
Additionally, lemongrass has been linked to reducing inflammation and boosting immunity.

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