Basil Peanut Butter Chops

May 20, 2023May 20, 20230 13
Tasty Basil Peanut Butter Chops Recipe
in Pork

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless pork chops , 1-inch thick
1/2 cup chicken broth
1 cinnamon stick
2 bay leaves
1 tablespoon grated gingerroot
1 teaspoon minced garlic
vegetable oil
2/3 cup milk
2 tablespoons peanut butter
1 tablespoon honey
1 teaspoon crushed red pepper flakes
1 medium red bell pepper , sliced
1/2 cup fresh basil leaf , chopped coarsely

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
6g
Fat
20g
Basil Peanut Butter Chops is a unique and flavorful way to enjoy pork. The dish is packed with the bold flavors of peanut butter, cinnamon, ginger, garlic, red pepper flakes, and fresh basil that give it a distinct taste and aroma. This recipe is perfect for anyone who loves to experiment with different flavors and wants to add a twist to the traditional pork chop dish. The recipe is easy to make and requires only a few simple ingredients, making it an excellent option for busy weeknights or family dinners. This wonder dish is sure to become a new family favorite!

Instructions

1.Add chicken broth, cinnamon stick, bay leaves, gingerroot, and garlic to a large pot. Bring to a boil then reduce to a low and let it simmer for 5 minutes
2.In a large skillet coated with vegetable oil, cook pork chops for 4-5 minutes on each side until they are browned
3.In a separate bowl, mix milk, peanut butter, honey, and crushed red pepper flakes
4.Add the milk mixture, red bell pepper, and basil to the large pot containing pork chops. Simmer for 5 more minutes until the sauce has thickened.
5.Serve hot with steamed vegetables or mashed potatoes.

PROS

This dish is easy to make, uses simple ingredients, and is packed with delicious flavors.

The peanut butter sauce adds a unique twist to traditional pork chops making it a perfect recipe for a weeknight meal or a family dinner.

CONS

The dish may not be suitable for individuals who have peanut allergies.

The pork chops are pan-fried, which means that this dish is higher in fat and calories than some other lean protein options.

HEALTH & BENEFITS

Pork is an excellent source of protein and many essential vitamins and minerals, including zinc, iron, and vitamin B12. Peanut butter is also a great source of protein, healthy fats and fiber. It contains magnesium, which helps improve insulin sensitivity and blood sugar control. Basil is an antioxidant-rich herb that is known for its anti-inflammatory properties, which makes this dish a good source of antioxidants and anti-inflammatory nutrients.

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