Thai Turkey Burger-Weight Watchers 5 Points

May 20, 2023May 20, 20230 2
Thai Turkey Burger-Weight Watchers 5 Points
in Burger

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground turkey ( not plain ground turkey breast )
4 medium scallions , minced
2 tablespoons fresh cilantro , minced
2 teaspoons low sodium soy sauce
1 teaspoon fresh ginger , minced
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
1g
Fat
9g
If you're tired of the same old burger routine, look no further than this Thai Turkey Burger. The fresh flavors of cilantro and ginger give this burger a unique twist, while still satisfying your cravings. Plus, at only 5 Weight Watchers points, it's a great option for those following the program. Serve it up on a bun or wrap it in lettuce for a lighter option, and don't forget to top it with your favorite fixings!

Instructions

1.Preheat the grill to medium high heat.
2.In a large bowl, combine the ground turkey, sliced scallions, minced cilantro, low sodium soy sauce, fresh ginger, and sesame oil. Mix well to combine.
3.Divide the mixture into four even portions, and shape each portion into a patty.
4.Place the burgers on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5.Serve on a bun or lettuce wrap, and top with your favorite toppings.

PROS

This Thai Turkey Burger is a healthier twist on a classic burger, and is only 5 Weight Watchers points per serving.

The burger is packed with flavor, thanks to the fresh cilantro, ginger, and soy sauce.

It’s also a great way to mix up your weeknight dinner routine.

CONS

Turkey can be dry if overcooked, so be sure to keep an eye on the internal temperature to avoid this.

Some may prefer the taste of a traditional beef burger, and this might not be the best fit for them.

HEALTH & BENEFITS

This burger is a healthier alternative to its beefy counterpart, as ground turkey is lower in fat and calories.
The added ginger and soy sauce provide anti-inflammatory benefits, while cilantro is rich in antioxidants.
Plus, at only 5 Weight Watchers points, it’s a great option for those following the program.

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