Thai Rice-Salad With Lemongrass

May 20, 2023May 20, 20230 2
Thai Rice-Salad With Lemongrass - A Refreshing and Healthy Dish for Any Occasion
in Thai

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons arachid oil
2 lemon grass root , chopped fine
2 red chili peppers , chopped
4 spring onions , chopped in rings
650 g rice ( boiled , use long rice such as jasmin )
450 450 g pork ( strips ) or 450 g beef , cut in pieces ( strips )
35 g mint leaves ( chopped )
30 g coriander leaves
4 lemon basil , cut in strips ( djeroek poernet )
3 tablespoons lime juice
1 tablespoon white sugar
2 tablespoons Thai fish sauce ( Nam Pla )

Nutrision Information

Servings Per Recipe
4
Calories
585
Sugar
4g
Fat
23g
Thai Rice-Salad With Lemongrass is a perfect meal for those who appreciate the bold flavors of Thai cuisine. The dish is easy to prepare and is perfect for a quick lunch or dinner. The lemongrass and herbs in this dish create a refreshing and invigorating flavor. The dish is also customizable and can be enjoyed hot or cold, making it a versatile meal option. Lemongrass, the main ingredient in this recipe, is known for its powerful aroma and unique taste. It is used in many traditional Thai dishes and has several health benefits.

Instructions

1.Heat the oil in a large pan. Add the lemon grass and fry for 1-2 minutes.
2.Add the chili and spring onions and fry for another minute.
3.Add the strips of meat and fry until cooked through.
4.Add the cooked rice and mix well.
5.In a separate bowl, mix together the chopped mint, coriander leaves, lemon basil, lime juice, sugar, and Thai fish sauce.
6.Pour the mixture over the rice and meat and mix well.
7.Serve hot or cold, garnished with additional coriander leaves and slices of chili pepper if desired.

PROS

This dish is packed with fresh and flavorful ingredients, making it a delicious and nutritious meal.

It is customizable and can be enjoyed hot or cold, making it a versatile option for any occasion.

Lemongrass has several health benefits, including aiding in digestion and reducing inflammation.

CONS

The dish contains some oil and sugar, making it higher in calories and fat.

It may not be suitable for those with a sensitivity to chili peppers or lemongrass.

HEALTH & BENEFITS

This dish contains several nutritious ingredients, including meat, rice, and herbs.
Lemongrass has been shown to have anti-inflammatory properties and may aid in digestion.
The herbs in this dish also contain several vitamins and minerals, such as vitamin C and iron.

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