Sarasota’s Thai Cobb Salad

May 20, 2023May 20, 20230 2
Sarasota's Thai Cobb Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup Italian salad dressing ( a store bought dressing will work just fine )
1 tablespoon soy sauce
1 1/2 teaspoons grated fresh ginger
1/4 - 1/2 crushed red pepper flakes
4 cups napa cabbage , shredded
2 cups romaine lettuce , chopped
2 cups bibb lettuce , chopped
1/4 cup fresh cilantro , fine chopped
1/2 cup scallion , fine chopped ( white and green parts )
1 large shallot , thin sliced
2 cups left over pork , beef or 2 cups chicken
1 avocado , diced
1 mango , diced
1 cup carrot , shredded ( you can buy them shredded right in the produce aisle )
1 cup seedless cucumber , lightly seeded , peeled and shredded
1/2 cup red pepper , thin sliced
1/2 cup honey roasted peanuts , lightly chopped
snow peas
bean sprouts
zucchini

Nutrision Information

Servings Per Recipe
4-6
Calories
375
Sugar
14g
Fat
20g
Sarasota's Thai Cobb Salad is a flavorful and nutritious twist on the classic Cobb salad. The recipe combines fresh Napa cabbage, romaine lettuce, and bibb lettuce with leftover pork, beef, or chicken, as well as avocado, mango, carrots, cucumbers, and other healthy ingredients. The dressing adds a tangy and spicy kick to the dish, making it a refreshing and filling meal that can be enjoyed anytime. If you're looking for a healthy and satisfying lunch or dinner option, give this Thai Cobb salad a try!

Instructions

1.In a bowl, whisk together Italian dressing, soy sauce, ginger, and red pepper flakes.
2.In a large salad bowl, combine Napa cabbage, romaine lettuce, bibb lettuce, cilantro, scallion, and shallot.
3.Toss in your desired amount of dressing to coat the vegetables evenly.
4.Arrange the leftover meat in the center of the salad.
5.Surround the meat with the avocado, mango, carrot, cucumber, red pepper, peanuts, snow peas, bean sprouts, and zucchini.
6.Drizzle the remaining dressing over the salad and serve.

PROS

This salad is packed with healthy vegetables and lean protein, making it a nutritious and filling meal.

The mixture of textures and flavors makes it a delicious and satisfying option for lunch or dinner.

CONS

The recipe calls for store-bought Italian dressing, which may contain added sugars and preservatives.

If you have dietary restrictions, this recipe might not work for you.

HEALTH & BENEFITS

This salad is an excellent source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
The combination of vegetables, lean protein, and healthy fats also make it a great option for weight management.

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