Caramelised Salmon Thai Style

May 20, 2023May 20, 20230 8
Caramelised Salmon Thai Style recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 g soft brown sugar
65 ml water
1/2 chili pepper , seeded and finely sliced
1 1/2 cm ginger , finely sliced
1 garlic clove , crushed
2 tablespoons Thai fish sauce
2 tablespoons lime juice
2 salmon fillets , skinless
2 tablespoons vegetable oil
25 g mint
12 g coriander leaves , chopped
1 spring onion , sliced
1 tablespoon salted peanuts , crushed
1/2 lime , quartered

Nutrision Information

Servings Per Recipe
2
Calories
520
Sugar
45g
Fat
28g
If you're looking for a healthy and flavorful meal, look no further than Caramelised Salmon Thai Style. This dish combines fresh salmon with a sweet and savory caramel sauce, infused with Thai flavors like ginger, garlic, and chili pepper. It's a great choice for a quick and easy dinner, and it's sure to impress your family and friends with its delicious flavor and elegant presentation. Serve alongside steamed rice or your favorite vegetables for a complete meal that's both tasty and nutritious.

Instructions

1.In a small saucepan, combine the brown sugar and water over medium heat.
2.Bring to a boil, then reduce the heat and simmer for 4-5 minutes until thickened.
3.Add the chili pepper, ginger, garlic, fish sauce, and lime juice to the pan, stirring well to combine.
4.Remove from heat and set aside.
5.Heat a large skillet over medium-high heat and add the vegetable oil.
6.Once hot, add the salmon fillets to the pan, skin-side down.
7.Cook for 3-4 minutes until the skin is crispy and golden.
8.Flip the fillets over and cook for an additional 2-3 minutes until just cooked through.
9.Pour the caramel sauce over the top of the salmon and let it cook for an additional 1-2 minutes until the sauce has thickened and the salmon is fully cooked.
10.Serve the salmon immediately, topped with chopped mint, coriander leaves, sliced spring onion, crushed salted peanuts, and fresh lime quarters on the side.

PROS

Caramelised Salmon Thai Style is a delicious and flavorful dish that is easy to prepare and perfect for a quick and healthy meal.

The combination of sweet and savory flavors is sure to please your taste buds.

CONS

Salmon can be expensive, and this dish may not be suitable for those on a tight budget.

Additionally, the caramel sauce used in this recipe is high in sugar and calories.

HEALTH & BENEFITS

Salmon is an excellent source of protein and omega-3 fatty acids, which are important for heart health.
The ginger and garlic used in this recipe have been shown to have anti-inflammatory and antioxidant properties, while the chili pepper may help to boost metabolism.

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