Pumpkin Panang Curry

May 20, 2023May 20, 20230 1
Hearty Pumpkin Panang Curry perfect for a cozy evening in
in Curry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 large yellow onion ( not sweet )
3 cans coconut milk
1 small whole pumpkin
2 lbs boneless pork loin or 2 lbs chicken breasts
2 teaspoons olive oil
3 -4 tablespoons panang curry paste ( I recommend Mae Ploy . Also , you can use red curry paste if you do n't have panang )
1 red bell pepper
1 orange bell pepper
1 large carrot
8 -10 fresh basil leaves ( red thai basil if you can find it )
1 tablespoon fish sauce
2 tablespoons lime juice
1 tablespoon brown sugar or 1 tablespoon caster sugar
4 cups brown rice

Nutrision Information

Servings Per Recipe
6
Calories
531
Sugar
10g
Fat
38g
Pumpkin Panang Curry is a Thai-inspired dish that is perfect for a cozy evening in. The curry paste gives the dish a rich and warming flavor, while the vegetables add color and nutrition. The pumpkin adds a touch of sweetness and pairs perfectly with the tender pork or chicken. This recipe is easy to prepare and can be doubled to feed a larger group. This dish is perfect for those looking for a hearty and comforting meal, packed with flavor and nutrition.

Instructions

1.Cut the onion and pumpkin into bite-sized pieces. Cut the pork or chicken into thin strips.
2.In a large pot, heat the olive oil over medium heat. Add the curry paste and stir until fragrant.
3.Add the onion and cook until translucent. Add the pork or chicken and cook until browned.
4.Add the coconut milk, bell peppers, carrot, and pumpkin to the pot. Bring to a boil and then reduce heat to a simmer.
5.Add the fish sauce, lime juice, and sugar. Stir and cook for an additional 10-15 minutes, or until the vegetables are tender.
6.Serve hot with brown rice, garnished with fresh basil leaves.

PROS

Packed with flavor and healthy vegetables, this dish is a satisfying and comforting meal for any occasion.

It is easy to customize by substituting the protein or adding more vegetables.

CONS

The high fat content from the coconut milk and pork can make this dish high in calories if not balanced with other healthy foods.

The panang curry paste can be difficult to find in some grocery stores.

HEALTH & BENEFITS

The pumpkin in this dish is high in fiber and vitamin A, which promotes healthy eyesight and glowing skin.
The spices in the curry paste can aid in digestion and have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.