Thai Green Curry With Butternut Squash and Yellow Peppers (Veget

May 20, 2023May 20, 20230 3
Authentic Thai Green Curry with Butternut Squash and Yellow Peppers (Vegetarian)
in Entree

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons vegetable oil
1 large onion , chopped
2 yellow bell peppers , diced
2 tablespoons green curry paste
2 garlic cloves , minced
3 cups cubed peeled butternut squash
1 can light coconut milk
2 cups firmly packed spinach leaves
1/4 cup chopped cilantro
1/4 cup chopped basil

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
7g
Fat
33g
Thai green curry is a classic dish that originated in Thailand and has become popular all over the world. This particular version features butternut squash and yellow peppers, which add a hint of sweetness and color to the dish. The green curry paste adds spice and depth of flavor to the dish, while the coconut milk provides a creamy base. This vegetarian dish is hearty and delicious, making it a great option for a cozy weeknight dinner or meal prep for the week ahead.

Instructions

1.In a large saucepan, heat the oil over medium-high heat.
2.Add the onion and bell peppers, sautéing until softened.
3.Add in the curry paste and garlic, stirring to combine.
4.Add the cubed butternut squash and stir to coat with the curry paste mixture.
5.Pour in the coconut milk and bring to a simmer. Cover and cook for 10-15 minutes, or until the squash is tender.
6.Stir in the spinach and cook until wilted, about 2 minutes.
7.Remove from heat and stir in the cilantro and basil.
8.Serve hot over rice or with naan bread.

PROS

This Thai green curry recipe is loaded with vegetables and plant-based protein, making it a great vegetarian meal.

It is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.

CONS

This recipe contains a fair amount of fat and calories from the coconut milk and oil used in the recipe.

It is important to consume this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

The variety of vegetables in this dish provide a wealth of nutrients, including vitamins A and C, potassium, and fiber.
The curcumin in the curry paste has anti-inflammatory properties and the capsaicin in the peppers may help boost metabolism.

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