Green Papaya Salad (Som Tum) (Vegan W- Raw Option)

May 20, 2023May 20, 20230 0
Fresh and vibrant Green Papaya Salad recipe for a healthy meal
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

1 garlic clove
6 long green beans , cut into 1 inch pieces
8 cherry tomatoes , halved
1 -2 chili pepper
2 cups papayas , shredded
2 tablespoons peanuts , toasted or 2 tablespoons raw cashews , chopped
1 1/2 tablespoons soy sauce ( shoyu )
1 lime , juice of
1 1/2 tablespoons sugar or 1 1/2 tablespoons agave nectar
Thai basil ( garnish )

Nutrision Information

Servings Per Recipe
2
Calories
315
Sugar
22g
Fat
15g
Green Papaya Salad, also known as Som Tum, is a popular Southeast Asian dish that is loved for its fresh and vibrant flavors. This salad features shredded green papaya, cherry tomatoes, green beans and a tangy dressing made with soy sauce and lime juice. It can be served as a side dish or a main course, and is a perfect choice for a light and healthy meal. The addition of Thai basil and peanuts adds extra flavor and texture to this delicious salad.

Instructions

1.Using a mortar and pestle, pound the garlic and chili peppers together until they form a paste.
2.Add the green beans and pound lightly to break them down slightly.
3.Add the halved cherry tomatoes and pound lightly again to release their juices.
4.Add the shredded papaya, soy sauce, lime juice, and sugar/agave nectar, and mix together well.
5.Add the toasted peanuts or raw cashews and mix again.
6.Let sit for a few minutes to allow the flavors to meld together.
7.Serve the salad with a garnish of fresh Thai basil leaves.

PROS

This salad is packed with fresh, healthy ingredients.

It is vegan and can easily be made raw.

The combination of flavors is bright and refreshing.

CONS

Green papaya can be hard to find in some areas.

The process of shredding the papaya can be time-consuming.

HEALTH & BENEFITS

This salad is a great source of vitamin C, fiber, and antioxidants.
The papaya contains enzymes that aid in digestion and support immune health.
The chili peppers may also aid in metabolism and weight loss.

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