Thai-Spiced Coriander Chicken

May 20, 2023May 20, 20230 1
Thai-Spiced Coriander Chicken for a flavourful meal
in Poultry

Prep

40 min

Cook

12 min

Ready In

52 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts
2 garlic cloves
1 green chili , deseeded
2 cm piece fresh ginger , peeled
4 tablespoons fresh coriander , chopped
1 lime , rind finely grated
3 tablespoons light soy sauce
1 tablespoon caster sugar
3/4 cup coconut cream

Nutrision Information

Servings Per Recipe
4
Calories
439
Sugar
6g
Fat
25g
Thai-spiced coriander chicken is a flavourful dish that is popular in Thai cuisine. The dish is made by marinating chicken in a mixture of garlic, chili, ginger, coriander, lime, soy sauce, and coconut cream. The chicken is then grilled and served with your choice of sides. The dish has a unique flavour profile that combines the spiciness of chili with the freshness of coriander and lime. It is a great option for both lunch and dinner and can be served with a variety of sides such as rice, vegetables, or salad.

Instructions

1.Cut the chicken breasts into strips and place them in a large bowl.
2.Finely chop the garlic, chili, and ginger and add them to the bowl.
3.Add the chopped coriander, lime rind, soy sauce, and sugar to the bowl and mix well.
4.Pour in the coconut cream and stir to combine.
5.Cover the bowl and place it in the fridge to marinate for at least 30 minutes.
6.Preheat the grill to high.
7.Thread the chicken strips onto skewers, reserving the marinade.
8.Place the skewers on the grill and cook for 10-12 minutes, turning occasionally and basting with the marinade.
9.Serve the Thai-spiced coriander chicken with your choice of sides.

PROS

The Thai-spiced coriander chicken is a delicious and flavourful meal that is sure to satisfy your taste buds.

The recipe is easy to follow and requires minimal preparation time.

The dish is high in protein and low in carbohydrates, making it a great option for those following a low-carb diet.

CONS

The dish contains coconut cream, which is high in fat and can make it a high-calorie meal if consumed in large quantities.

Some people may find the dish too spicy due to the chili used in the recipe.

HEALTH & BENEFITS

Chicken is a high-protein food that can help promote muscle growth and repair.
Coriander has been linked to lowering blood sugar levels, reducing cholesterol, and improving digestive health.
Ginger has anti-inflammatory properties and can help reduce nausea and muscle pain.

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