Spa Cuisine – Thai Style Tofu Lettuce Wraps

May 20, 2023May 20, 20230 1
Healthy Spa Cuisine - Thai Style Tofu Lettuce Wraps Recipe
in Lunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons rice vinegar
1 1/2 tablespoons unsulphured molasses
4 teaspoons minced garlic
2 teaspoons crushed pepper
1/3 cup tamari teriyaki sauce ( San-J )
1 tablespoon finely grated fresh ginger
2 tablespoons sesame oil
8 tofu , squares
1 large european seedless cucumber , peeled and cut into 1/4 dice
2 cups fresh mung bean sprouts
1/2 cup cilantro leaf
1 cup chopped roasted peanuts ( or any nuts )
1 head lettuce

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
4g
Fat
16g
Thai Style Tofu Lettuce Wraps are a popular appetizer and lunch in Thailand, where they are called Miang Kham. They are known for their fresh, delicate, and herbaceous flavours, and are often enjoyed with friends and family. This recipe adds a twist to the traditional dish by using lettuce leaves instead of betel leaves and San-J tamari teriyaki sauce instead of palm sugar. The dish is quick and easy to make, using wholesome ingredients that are readily available in supermarkets and health stores. It is an excellent option for people who follow a vegan, gluten-free, or low-carbohydrate diet, and is suitable for all occasions, from picnics to potlucks to parties.

Instructions

1.In a mixing bowl, whisk rice vinegar, unsulphured molasses, minced garlic, crushed pepper, tamari teriyaki sauce, grated fresh ginger, and sesame oil.
2.Add the tofu squares to the bowl and gently mix them to coat them.
3.Cover the bowl and let the tofu marinate for 10-15 minutes.
4.On a platter, arrange lettuce leaves, followed by mung bean sprouts, diced cucumbers, cilantro leaves, and chopped roasted peanuts.
5.Heat a grill pan over high heat.
6.Reserve the marinating sauce, and add the tofu squares to the pan when it’s hot.
7.Cook tofu for 5-7 minutes on each side, or until it gets grill marks on both sides.
8.Turn off the heat and coat the tofu squares with the reserved marinating sauce.
9.Lay the tofu squares on the prepared platter and serve.

PROS

These lettuce wraps are low in calories, low in carbohydrates, gluten-free, and vegan.

Mung bean sprouts are a rich source of antioxidants that can boost immunity and protect against diseases.

The dish is flavourful and satisfying, with the perfect balance of sweet, tangy, savoury, and spicy tastes.

CONS

The dish is low in fat and protein, which may not be ideal for some people.

The San-J tamari teriyaki sauce has a high sodium content.

HEALTH & BENEFITS

This dish is high in fibre and promotes digestive health, detoxification, and hormonal balance.
It contains plant-based protein, vitamins, minerals, and antioxidants that can help to prevent cancer, heart disease, diabetes, and other chronic illnesses.
It is a great dish for weight loss and management as it can control blood sugar, reduce inflammation, and suppress appetite.

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