Mussels in Lemongrass

May 20, 2023May 20, 20230 12
Thai-inspired Mussels in Lemongrass recipe with a kick
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 kg mussels
2 small red chili peppers
2 limes
2 stalks lemongrass
1/4 cup water
2 teaspoons sugar cane
1 tablespoon fish sauce
2 garlic cloves
1 bunch fresh coriander
1/4 cup white wine ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
243
Sugar
6g
Fat
7g
This Thai-inspired recipe for Mussels in Lemongrass is the perfect dish for seafood lovers who are looking for a healthy, flavorful, and exotic meal. This dish combines the unique fragrances of lemongrass, chili peppers, and garlic to create a spicy and bold flavor that is both satisfying and nutritious. Mussels in Lemongrass can be enjoyed as an appetizer or as a main course paired with rice or crusty bread. The combination of bold flavors and healthy ingredients make this dish a classic choice for Thai food enthusiasts and seafood lovers alike!

Instructions

1.Clean and rinse the mussels before cooking.
2.Crush garlic cloves and cut chili peppers into small pieces.
3.Cut lemongrass stalks into thin slices.
4.In a saucepan, mix water, sugar cane, and fish sauce.
5.Add garlic, chili peppers, lemongrass, and lime juice to the saucepan and heat until it starts to boil.
6.Add the mussels and cover the saucepan for 4-5 minutes, stirring occasionally until the mussels open.
7.Discard any mussels that did not open.
8.Add white wine (optional) and fresh coriander to the saucepan. Cook until the coriander wilts, then serve.

PROS

Mussels in Lemongrass are a healthy, protein-packed dish with a bold and spicy flavor.

This dish provides a great opportunity to consume seafood and other nutrient-dense herbs and spices.

CONS

Some people may find the spiciness of this dish overpowering, it may not be suitable for anyone with high blood pressure, or for pregnant women due to the consumption of raw ingredients.

When sourcing Mussels, you need to be sure that they are fresh and not exposed to harmful chemicals.

HEALTH & BENEFITS

Mussels are high in protein and low in fat, making them an excellent choice for anyone seeking to maintain a healthy weight.
Lemongrass contains antioxidants that can help to reduce inflammation and prevent the risk of certain cancers.
Garlic is known to promote digestive health and boost the immune system.

Print

Leave a Reply

Your email address will not be published.