Coconut Dhal

May 20, 2023May 20, 20230 1

Tropical Coconut Dhal recipe packed with flavor

by The Chefin Curry

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	250 g red lentils ( also called masoor dal or Egyptian lentils )
	400 ml coconut milk
	1/4 of fresh curry leaves or 1/4 coriander leaves
	2 medium chopped tomatoes
	1 teaspoon turmeric
	2 -3 green chilies , sliced
	2 teaspoons black mustard seeds
	2 onions , one finely chopped , one sliced

Nutrision Information

Servings Per Recipe

Calories

440

Sugar

Fat

25g

Coconut Dhal is a popular Indian and Sri Lankan dish that is traditionally eaten with rice or flatbreads. It is a comforting and flavorful meal that is perfect for cooler weather. This recipe uses red lentils as the base, which cook quickly and absorb the flavors of the spices and coconut milk. The use of green chilies adds a bit of heat, while the curry or coriander leaves give the dish a fresh and fragrant aroma. This recipe is perfect for those who are looking for a plant-based meal that is filling, nutritious, and easy to make.

Instructions

1.	Rinse the lentils and place them in a pot with 750 ml of water. Bring to a boil then reduce heat to a simmer.
2.	Add the turmeric, sliced green chilies, and chopped tomatoes to the pot, mix well.
3.	In a separate pan heat some oil on medium heat and add the black mustard seeds. Allow them to sputter and then add the sliced onions and curry leaves or coriander leaves. Stir and sauté until the onions turn translucent.
4.	Add the onion mixture to the lentil mixture and let it cook on medium heat for another 10-15 minutes until the lentils are cooked.
5.	Stir in the coconut milk and let it simmer for another 5 minutes until heated through.

PROS

This dish is vegan, gluten-free, and packed with plant-based protein.

The use of coconut milk adds a creamy texture and tropical flavor.

Quick and easy to prepare, perfect for a weeknight dinner.

CONS

It may be hard to find some of the ingredients, such as fresh curry or coriander leaves.

May be too spicy for some palates, adjust the amount of chilies used according to taste.

HEALTH & BENEFITS

This dish is rich in plant-based protein, which is important for building and repairing muscles, tissues, and organs.
The use of turmeric has anti-inflammatory properties, while the coconut milk is a source of healthy saturated fats.