Broiled Halibut With Thai Stir Fry Vegetables

May 20, 2023May 20, 20230 2
Broiled Halibut With Thai Stir Fry Vegetables
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb halibut fillet
1/2 cup rice vinegar
1/4 cup honey
4 garlic cloves , minced
1/4 teaspoon red pepper flakes , crushed
2 teaspoons canola oil
1 red pepper , cut into 1/4 -inch wide strips
1 zucchini , small , cut into 2-inch by 1/4 -inch strips
1 cup mushroom , sliced ( cremini or white )
2 tablespoons cilantro , minced ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
308
Sugar
18g
Fat
10g
Broiled Halibut With Thai Stir Fry Vegetables is a light and healthy dinner option that showcases the flavors and ingredients of Thai cuisine. The halibut is broiled with a sweet and spicy sauce, which complements the bright flavors of the stir fry vegetables. Together, these two components create a meal that's loaded with protein and nutrients, but light on calories. This dish is perfect for anyone who loves seafood and is looking for a new way to incorporate vegetables into their diet.

Instructions

1.Preheat oven to 475 F.
2.In a small bowl, whisk together rice vinegar, honey, garlic, and red pepper flakes to make a sauce.
3.Place the halibut fillet in a baking dish and brush the sauce over it.
4.Broil in the oven for 10-12 minutes or until the fish is cooked through.
5.While the fish is cooking, heat the canola oil in a large skillet over medium heat.
6.Add the red pepper, zucchini, and mushrooms to the skillet and stir fry for 5-7 minutes or until the vegetables are tender.
7.Divide the stir fry vegetables onto plates and top with the cooked halibut fillet.
8.Garnish with minced cilantro (optional).

PROS

This dish is high in protein and low in fat, making it a healthy option for dinner.

The Thai stir fry vegetables are packed with vitamins and minerals.

CONS

Halibut can be expensive, and some people may not enjoy the texture of this fish.

This dish may take some practice to get the broiling and stir frying times just right.

HEALTH & BENEFITS

Halibut is an excellent source of protein and omega-3 fatty acids, which can help reduce inflammation in the body and support heart health.
The vegetables in this dish are filled with vitamins A, C, and K, as well as folate and fiber, which can support immune function, bone health, and digestion.

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