Thai Stir – Fried Prawns With Tamarind

May 20, 2023May 20, 20230 12
Thai Stir - Fried Prawns With Tamarind Recipe
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces tamarind paste
5 fluid ounces boiling water
2 tablespoons vegetable oil
2 tablespoons onions , chopped
1 tablespoon garlic , chopped
6 dried red chilies , chopped
2 tablespoons soft brown sugar
2 tablespoons chicken stock
1 tablespoon fish sauce
1 lb prawns , cooked and shelled
2 spring onions , sliced ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
211
Sugar
12g
Fat
10g
Thai stir-fried prawns with tamarind is a traditional Thai recipe that is also popular in other Southeast Asian countries. This dish is a blend of sweet and sour flavors that come from the tamarind paste and brown sugar. Prawns are used because of their sweet taste and meaty texture. This recipe is quick and easy to make, taking only minutes to prepare and cook. It is best served with steamed rice or noodles. This dish is perfect for lunch or dinner, and it's a great way to enjoy a delicious and healthy meal.

Instructions

1.In a small bowl, combine the tamarind paste and boiling water, let it rest for 10 minutes.
2.In a wok or large skillet, heat the vegetable oil over medium-high heat.
3.Once heated, add the onions, garlic, and dried red chilies to the skillet. Sauté the mixture for 1 to 2 minutes or until aromatic.
4.Then, add the tamarind mixture, brown sugar, chicken stock, and fish sauce to the skillet. Mix and stir the ingredients until well combined and let it cook for 2 minutes.
5.Add the cooked and shelled prawns to the skillet and stir continuously for 2 to 3 minutes or until cook through.
6.Serve the Thai Stir-Fried Prawns with Tamarind, garnish with sliced spring onions.
7.

PROS

This Thai Stir – Fried Prawns With Tamarind Recipe is simple and easy to make.
The dish is packed with flavors and a great option for a quick lunch or dinner.

It is a healthy meal.
Prawns are low in calories and high in protein.
Tamarind has many health benefits, including enhancing digestion, boosting immunity, aiding in weight loss, and easing inflammation.

CONS

For some people, the dish may be too spicy or sweet due to the dried red chili and brown sugar.
Adjust the seasoning to your preference to avoid having it too sweet or spicy.

If not fresh and stored in the right environment, the prawns can cause food poisoning.

HEALTH & BENEFITS

Prawns are low in calories and fat, making it perfect for a low-carb diet program.
Tamarind is a great source of antioxidants, which help to protect your body from harmful free radicals that can cause cell damage and other diseases. Moreover, Tamarind has anti-inflammatory properties that can help soothe irritation caused by arthritis and other conditions.

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