PROS
Fresh and flavorful with a perfect combination of sweet, sour, and savory flavors.
The dish is quick and easy to prepare at home.
CONS
It contains a high amount of fat and carbohydrates, which could contribute to weight gain if eaten frequently.
Some of the ingredients such as fish sauce, sugar, and peanut oil are high in sodium, which may not be suitable for people with dietary restrictions.
HEALTH & BENEFITS
Pad Thai is a great source of complex carbohydrates, fiber, and protein.
It is also a good source of vitamins and minerals such as vitamin C, vitamin B6, folate, potassium, and iron.
The combination of various spices and herbs has been linked to anti-inflammatory and immune-boosting effects as well.
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