Tho Ruung Som Tum Mamuang (Green Mango Salad)

May 20, 2023May 20, 20230 1
Tho Ruung Som Tum Mamuang (Green Mango Salad) Recipe for your Appetizer or Snack
in Appetizer

Prep

20 min

Cook

N/A

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 Thai red chili peppers , stemmed , seeded , and julienned
4 garlic cloves , minced
1/2 shallot , minced
3 small green mangoes , peeled and julienned
18 green beans , trimmed and cut into 2-inch lengths
14 grape tomatoes , halved
3 tablespoons fish sauce
2 tablespoons fresh lime juice
4 teaspoons palm sugar or 4 teaspoons brown sugar
2 tablespoons roasted unsalted peanuts , chopped
1 small dried shrimp , ground ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
117
Sugar
5g
Fat
4g
Tho Ruung Som Tum Mamuang is a traditional Thai salad made with green mango and a variety of flavorful herbs and spices. The combination of sweet, sour, and spicy flavors makes for a highly satisfying appetizer or even a light meal. Green mango is often used in Southeast Asian cuisine due to its slightly sour taste and firm texture, which make it perfect for salads and pickles. This particular recipe calls for a mixture of fresh ingredients like chili peppers, garlic, and lime juice to create a flavorful and healthy dish that's perfect for any time of day. Simply chop up the ingredients, mix them together, and enjoy!

Instructions

1.In a large mortar and pestle, pound together the chili peppers, garlic, and shallot until the mixture forms a coarse paste.
2.Add the green mango, green beans, and grape tomatoes to the mortar and pound lightly until the ingredients are mixed together.
3.In a small bowl, whisk together the fish sauce, lime juice, and palm sugar until the sugar has dissolved.
4.Pour the dressing over the mango mixture and toss to combine.
5.Serve the salad garnished with the chopped peanuts and dried shrimp (if using).

PROS

Tho Ruung Som Tum Mamuang is a refreshing and flavorful salad, perfect for warm weather.

The green mango and green beans provide a satisfying crunch, while the dressing is tangy and savory.

CONS

This salad may be too spicy for some, as it contains Thai red chili peppers.

Additionally, green mango may not be available in all areas or during certain seasons.

HEALTH & BENEFITS

Tho Ruung Som Tum Mamuang is a low-calorie and low-fat dish, making it a healthy choice for those watching their diet.
Green mango is a good source of vitamin C and fiber, while green beans are rich in vitamins A and C.

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