Green Thai Cauliflower Soup

May 20, 2023May 20, 20230 11

Delicious Green Thai Cauliflower Soup Recipe

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

20g

The Green Thai Cauliflower Soup is a hearty and comforting meal that's perfect for colder days. The soup has a perfect balance of flavors that are brought together by the Thai green curry paste to make it the ultimate comfort food. The addition of coconut milk gives the dish a creamy texture that's perfect or dipping bread or sopping up with a spoon. The French beans provide a nice crunch and give the soup an earthy flavor which compliments the cauliflower.

Instructions

1.	Heat the corn oil in a large saucepan. Add the onions and fry for 2-3 minutes or until softened.
2.	Stir in the Thai green curry paste and cook for 1-2 minutes.
3.	Add the coconut milk, chicken stock, and diced potatoes and bring to a boil.
4.	Add the cauliflower and French beans, stir well, then simmer for 15-20 minutes or until the vegetables are tender.
5.	Allow the soup to cool slightly, then blend until smooth using a blender.
6.	Season to taste with salt and pepper, then reheat and serve hot.

PROS

This Green Thai Cauliflower Soup is a flavorful recipe that’s warming, satisfying, and perfect for any day of the week.

The soup is low in fat, vegan, and gluten-free which makes it a healthy and guilt-free meal.

It’s also very easy to make, which makes it suitable for beginners.

CONS

The soup is very low in protein which may make it not filling for some people.

The addition of French beans may not be appealing to everyone.

HEALTH & BENEFITS

The Green Thai Cauliflower Soup is packed with nutrients that are essential to our wellbeing. Cauliflower contains fiber, which helps our digestive process, and is also a good source of vitamins C and K.
Coconut milk is an excellent source of healthy fats that aid in weight loss and improve heart health. It’s also rich in vitamins and minerals including iron and magnesium.

	1 tablespoon corn oil
	1 medium onion , chopped
	1 tablespoon thai green curry paste
	400 ml coconut milk
	300 ml chicken stock
	1 large potato , diced
	1 medium cauliflower , broken into florets
	50 g French beans , trimmed to 11/4 in