Thai Chicken Salad Bites

May 20, 2023May 20, 20230 14
Thai Chicken Salad Bites perfect for party or snack time
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil
1 tablespoon chili-garlic sauce
1 tablespoon lime juice
1 teaspoon sugar
1 teaspoon ginger , grated
2 cups cooked chicken breasts , shredded
1/4 cup roasted peanuts , finely chopped
2 tablespoons mint , finely chopped
2 tablespoons cilantro , finely chopped
1 cucumber , sliced into 18 1/4 inch round thick

Nutrision Information

Servings Per Recipe
6
Calories
219
Sugar
2g
Fat
11g
Thai Chicken Salad Bites are a delicious and healthy appetizer that are perfect for a party or snack time. The flavors in this recipe are inspired by Thai cuisine, with a spicy dressing made with chili-garlic sauce, ginger, and lime juice. The chicken is mixed with peanuts, cilantro, and mint for a fresh and crunchy texture, and is served on a bed of sliced cucumbers. This recipe is easy to make and can be customized to fit any taste preferences. Serve them at your next party or for a healthy afternoon snack.

Instructions

1.In a small bowl, whisk the vegetable oil, chili-garlic sauce, lime juice, sugar, and ginger to make the dressing.
2.In a medium bowl, mix together the chicken, peanuts, mint, cilantro, and 2 tablespoons of the dressing.
3.Spoon a small amount of the chicken mixture onto each cucumber round, drizzle with additional dressing, if desired, and serve.

PROS

These Thai Chicken Salad Bites are a flavorful and healthy appetizer that is perfect for a party or snack time.
The ginger, cilantro, and mint add freshness and flavor to the chicken, while the cucumbers add crunch.
They are also easy to make and can be customized to fit any taste preferences.

CONS

These salad bites are low in calories and fat, but they do contain peanuts, which can be an allergen for some people.
Additionally, the chili-garlic sauce may be too spicy for some palates.

HEALTH & BENEFITS

This recipe is healthy and packed with protein. The chicken is a good source of lean protein, while the cilantro, ginger, and mint provide antioxidants and anti-inflammatory benefits. Cucumbers also contain antioxidants and are hydrating for the body. Peanuts are a good source of healthy fats and protein, but should be consumed in moderation due to their high calorie content.

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