Spiced Vegetable and Banana Soup

May 20, 2023May 20, 20230 17
Spiced Vegetable and Banana Soup - A Unique and Tasty Soup Recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons butter
3/4 cup chopped carrot
3/4 cup chopped celery
3/4 cup chopped ripe banana
1/2 onion , chopped
1 garlic clove , minced
1 bay leaf
1 whole clove
5 cups low sodium chicken broth
2 cups canned pumpkin puree
3/4 cup light coconut milk
1/4 cup sweetened condensed milk
1 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon crumbled dried sage
1/4 teaspoon ground allspice
1/4 teaspoon yellow curry powder
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
196
Sugar
10g
Fat
8g
Spiced Vegetable and Banana Soup is a unique and tasty soup recipe that combines the natural sweetness of the banana with a mixture of spices, creating a rich and flavorful soup. This recipe is perfect for vegetarians, and it is easy to make. The soup is low in calories and high in healthy nutrients, making it an excellent choice for those who want to eat healthily. You can serve it as a light meal or as a side dish with bread. This soup is perfect for cold winter days when you need something warm and comforting. Try it today, and you won’t regret it.

Instructions

1.In a large saucepan, melt the butter over medium heat. Add the carrot, celery, banana, onion, and garlic. Cook until vegetables are slightly softened for about 5 minutes.
2.Add the bay leaf and clove, then add low sodium chicken broth, canned pumpkin puree, light coconut milk, and sweetened condensed milk. Stir well to combine.
3.Add the nutmeg, cinnamon, coriander, sage, allspice, and yellow curry powder. Mix thoroughly.
4.Bring the soup to a boil, then reduce heat and let it simmer for 20-30 minutes. Stir frequently.
5.Remove the bay leaf and clove. Puree the soup with a stick blender until creamy and smooth. You can also use a regular blender if you don’t have a stick blender.
6.Add chopped fresh cilantro on top.

PROS

Spiced Vegetable and Banana Soup is a unique and tasty soup recipe that is easy to make, low in calories, and packed with healthy benefits.
It is rich in vitamins, fiber, and minerals.
The banana adds a natural sweetness that complements the spices perfectly.
This soup can be enjoyed as a light meal or side dish and is perfect for vegetarians.

CONS

The banana flavor may not be everyone’s cup of tea.
Also, the soup may be too spicy for some people’s taste.
Lastly, it may be tough to find all the spices in some supermarkets.

HEALTH & BENEFITS

This soup recipe is low in calories and packed with healthy nutrients. It is high in fiber, vitamins A and C, and potassium. The banana in the soup adds natural sweetness and is an excellent source of vitamins B6 and C, fiber, and potassium. The spices used in the soup, such as cinnamon, allspice, and nutmeg, have been shown to provide various health benefits, such as reducing inflammation, reducing blood sugar levels, and improving heart health.

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