Sweet and Spicy Tofu W- Veggies

May 20, 2023May 20, 20230 5
Sweet and Spicy Tofu W- Veggies for a healthy and delicious dinner
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package extra firm tofu , preferably organic
mixed vegetables ( it 's up to you , I suggest sugar snap peas , carrots , zucchini or squash , or broccoli )
1/4 medium onion , chopped
olive oil
1 tablespoon sesame oil
1/2 cup water
3 tablespoons low sodium soy sauce
sriracha Asian chili sauce ( highly suggested ) ( optional )
2 tablespoons brown sugar
1 tablespoon peanut butter
rice or rice noodles , to serve with

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
11g
Fat
14g
Looking for a healthy and delicious dinner option? Look no further than this Sweet and Spicy Tofu W- Veggies recipe. This meal is perfect for a vegan or vegetarian diet, as it uses tofu instead of meat as the main source of protein. Tofu is a great way to include plant-based protein in your diet, and it's also low in fat and calories. The addition of mixed vegetables adds color and texture to the dish, while also providing essential vitamins and minerals. The sweet and spicy flavors of the sauce really complement the nutty flavor of the tofu, and you can add sriracha sauce if you prefer it spicy. The versatility of the recipe means that you can use any vegetables you like, so you can experiment and make it your own.

Instructions

1.Start by draining the tofu and pressing it gently between a kitchen towel to remove the excess water.
2.Cut the tofu into small cubes and add it to a heated pan with olive oil.
3.Cook the cubed tofu on each side until lightly browned, then remove it from the pan.
4.In the same pan, add some more olive oil and the chopped onion. Cook until the onion is golden brown.
5.Add the mixed vegetables of your choice and cook until they are tender.
6.Mix together sesame oil, soy sauce, water, brown sugar, and peanut butter in a small bowl.
7.Pour the mixture over the vegetables and stir well to coat.
8.Add the cooked tofu back into the pan and stir gently to combine everything.
9.If you like it spicy, add a drizzle of sriracha sauce on top. Serve with rice or rice noodles.

PROS

This meal is full of healthy plant-based protein and colorful vegetables.
It is a great option for a vegan or vegetarian diet.

The combination of sweet and spicy flavors creates a delicious and satisfying meal.

CONS

Tofu might not be liked by everyone and can take some time to cook and prepare.

Adding rice or rice noodles can make the meal high in carbohydrates and might not be suitable for people on low-carb diets.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein, and it’s low in calories and fat.
It is also rich in iron and calcium. Mixed vegetables are full of fiber, vitamins, and minerals that our bodies need to function properly.

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