Curried Chicken and Shrimp with Apricot Brown Rice

May 20, 2023May 20, 20230 2
Curried Chicken and Shrimp with Apricot Brown Rice is a healthy meal fit for a king
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup medium grain brown rice
2 cups water
1/4 cup dried apricot , diced
2 teaspoons salt
1/2 lb jumbo shrimp , peeled and deveined
1 lb boneless chicken breast , cut into bite size pieces
1 teaspoon black pepper
4 teaspoons canola oil
1 small onion , minced
1 clove garlic , minced
1 tablespoon gingerroot , minced
1 1/2 teaspoons Madras curry powder
1 1/2 cups chicken broth
1 teaspoon cornstarch
3/4 cup coconut milk
1 tablespoon cilantro , chopped ( optional )
bottled chutney sauce ( Major Greys is great )

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
8g
Fat
17g
Curried Chicken and Shrimp with Apricot Brown Rice is a flavorful and healthy dish that pairs tender pieces of chicken and shrimp with fragrant curry spices and delicious apricot brown rice. This dish is easy to make and is perfect for a healthy, hearty meal any day of the week. The combination of sweet and savory flavors is perfect for any palate.

Instructions

1.In a medium saucepan, bring the water to a boil. Add rice, apricots, and 1 teaspoon of salt. Cover and reduce heat. Cook for 35 to 40 minutes or until rice is tender and liquid is absorbed.
2.In a large skillet over high heat, add 2 teaspoons of oil. Add shrimp and chicken to the skillet and sprinkle with black pepper. Cook for 4 to 5 minutes or until golden brown. Remove the shrimp and chicken from the skillet.
3.In the same skillet over medium heat, add the remaining 2 teaspoons of oil. Add onion, garlic, gingerroot, and curry powder. Cook for 2 minutes or until fragrant. Add chicken broth and heat to boiling.
4.In a separate bowl, whisk cornstarch and coconut milk. Add the mixture to the skillet. Heat to boiling, whisking constantly. Reduce heat and simmer for 3 minutes.
5.Return the shrimp and chicken to the skillet and cook for an additional 2 minutes or until heated through. Serve with the rice and sprinkle with cilantro. Top with chutney sauce.

PROS

Curried Chicken and Shrimp with Apricot Brown Rice is full of flavor and nutrition, high in protein and is packed with healthy ingredients to keep you satisfied.
This dish is ideal for weight loss, offers antioxidant protection, and promotes overall health.

CONS

While this dish is healthy and delicious, it does take a bit of preparation time and effort.
Additionally, the chutney sauce can be high in sugar and should be consumed in moderation.

HEALTH & BENEFITS

Curried Chicken and Shrimp with Apricot Brown Rice is packed with health benefits.
• Apricots are loaded with vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber.
• Brown rice is rich in fiber and antioxidants, making it a great addition to a healthy diet.
• Shrimp and chicken are high in protein, helping to keep you full and satisfied.
• Coconut milk is high in healthy fats and can improve heart health, boost immunity, and help with weight loss.
• Curry powder contains antioxidants that can protect against cancer, heart disease, and Alzheimer’s disease.

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