Penne Rigate Orientale

May 20, 2023May 20, 20230 15
Penne Rigate Orientale with a Thai twist
in Pasta

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces penne rigate
3 tablespoons peanut oil
2 tablespoons chopped fresh mint leaves
2 small Thai peppers or 2 small jalapeno peppers , minced
2 tablespoons chopped fresh cilantro , divided
1/2 cup diced cucumber
1/2 cup hearts of palm in brine , drained
2 tablespoons chopped unsalted peanuts , divided
1 teaspoon lemon , zest of
3 tablespoons water
2 tablespoons soy sauce
1 tablespoon fresh lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
3g
Fat
20g
This Asian-inspired pasta salad is a refreshing and unique recipe that combines the best of both worlds - Italian pasta with Thai flavors. With a zesty peanut dressing and a base of penne rigate, this salad is perfect for a quick and easy lunch or a refreshing side dish to accompany a main course. The combination of fresh mint, cilantro, and peppers adds a pop of fresh flavor to the dish and the addition of cucumber and hearts of palm makes for a delicious crunchy texture.

Instructions

1.Bring a pot of salted water to a boil and cook penne rigate according to package instructions, then drain and rinse under cold water.
2.In a large mixing bowl, whisk together peanut oil, mint leaves, minced Thai or jalapeno peppers, 1 tablespoon of chopped cilantro, lemon zest, water, soy sauce, and lemon juice until fully combined.
3.Add cucumber and hearts of palm to the mixing bowl and toss until evenly coated in the dressing.
4.Transfer the cooked and rinsed penne rigate to the mixing bowl and stir until everything is thoroughly combined.
5.Divide the pasta salad into bowls, top with remaining cilantro and chopped peanuts, and serve chilled.

PROS

This pasta salad is packed full of fresh and vibrant flavors from the cilantro, mint, and peppers.

It’s also a great way to add more vegetables into your diet with the addition of cucumber and hearts of palm.

CONS

The peanut dressing in this recipe can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Also, be mindful of any allergies to peanuts before serving this dish.

HEALTH & BENEFITS

The fresh herbs and vegetables in this dish provide a variety of vitamins and minerals, including vitamin C and potassium.
The peanuts in the dish are also a good source of protein and healthy fats, while the soy sauce adds a dose of umami flavor.
Overall, this dish is a nutritious and flavorful option for any meal.

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