Thai-Style Salad With Herbes

May 20, 2023May 20, 20230 10
Healthy and Flavorful Thai-Style Salad With Herbes
in Salad

Prep

30 min

Cook

8 min

Ready In

38 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 stalk lemongrass ( or 1 T. grated lemon peel )
14 ounces uncooked sea scallops
8 ounces uncooked large shrimp , peeled and deveined
3 tablespoons fresh lime juice
2 tablespoons nam pla
1/2 teaspoon dry crushed red pepper
1/2 cup minced shallot
3 tablespoons chopped fresh tarragon
2 tablespoons chopped fresh cilantro
8 crisp lettuce leaves

Nutrision Information

Servings Per Recipe
4
Calories
163
Sugar
1g
Fat
2g
Thai-Style Salad with Herbes is an exotic and refreshing salad made with fresh seafood, crisp lettuce leaves, and a blend of rich herbs and spices. It's a perfect balance of salty, spicy, and sour flavors that will tantalize your taste buds. Ideal for those who seek low carb and low-calorie options for their meals that provide optimal nutrition. This salad is perfect for those who want to enjoy the benefits of a healthy diet without sacrificing on taste.

Instructions

1.If using lemongrass, slice the tender inner part only and mince it finely. If grated lemon peel is used instead, skip to next step.
2.In a large bowl, combine scallops, shrimp, lime juice, nam pla, red pepper, shallots, tarragon, cilantro, and lemongrass or lemon peel. Toss well and let it marinate in the refrigerator for at least 30 minutes.
3.Heat a grill or grill pan over medium high heat. Grill the marinated seafood for 3-4 minutes on each side or until done. Remove from heat.
4.Divide lettuce leaves into 4 plates and top them with grilled seafood. Serve immediately.

PROS

This Thai-Style Salad with Herbes is extremely flavorful, healthy, and easy to make.
It’s packed with lean protein from shrimp and scallops and abundant antioxidants from fresh herbs.
It’s perfect for a light and refreshing lunch or dinner option.

CONS

This dish contains seafood, so it may not be suitable for those with allergies.
It’s also high in sodium due to the use of nam pla, which is a salty Thai fish sauce.

HEALTH & BENEFITS

Thai-Style Salad with Herbes is packed with beneficial nutrients. Scallops and shrimp are both excellent sources of lean protein, while fresh herbs like tarragon and cilantro are loaded with antioxidants that support overall health. The dish is also low in calories and carbs, which makes it an ideal option for those who want to adopt a healthy lifestyle.

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