Four-Easy-Ingredients Pumpkin Custard

May 20, 2023May 20, 20230 3

Four-Easy-Ingredients Pumpkin Custard recipe

by The Chefin Dessert

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

	1 pumpkin ( weighing 600 to 800gm )
	4 large eggs
	400 g brown sugar or 400 g palm sugar
	250 ml thick coconut milk

Nutrision Information

Servings Per Recipe

Calories

458

Sugar

33g

Fat

14g

Four-Easy-Ingredients Pumpkin Custard is a type of dessert made from steamed pumpkin, eggs, brown sugar or palm sugar, and thick coconut milk. The custard is creamy with a rich pumpkin flavor, perfect to serve as a dessert after dinner. This recipe is budget-friendly, easy, and convenient, making it an ideal choice for busy days. This Pumpkin Custard is a healthy option for those who watch their nutrition intake, as it provides vitamins, minerals, and antioxidants from the pumpkin and healthy fats from the coconut milk. It is a must-try recipe for pumpkin lovers and those who are looking for new dessert ideas.

Instructions

1.	Cut the pumpkin into small cubes and steam until soft. Mash and leave to cool.
2.	Beat the eggs and sugar together in a bowl.
3.	Add the mashed pumpkin, coconut milk, and beat until combined.
4.	Pour the mixture into heat-proof cups or ramekins.
5.	Steam for around 20 to 30 minutes until set.
6.	Serve and enjoy.

PROS

This Four-Easy-Ingredients Pumpkin Custard recipe is easy to make and perfect for those who love desserts.

The custard is creamy, sweet, and has a rich pumpkin flavor.
The recipe only requires four ingredients, which makes it budget-friendly and convenient.

CONS

This dessert is high in sugar due to the amount of brown sugar used.

It may not be suitable for those who watch their sugar intake.

HEALTH & BENEFITS

Pumpkins are rich in antioxidants, vitamins, and minerals, which makes them beneficial to the body.
The beta-carotene in pumpkins has been linked to reducing the risk of cancer, improving skin health, and supporting heart health. Additionally, coconut milk is a good source of healthy fats, which can improve cholesterol levels.