Pad Thai (Vegan)

May 20, 2023May 20, 20230 12
Vegan Pad Thai recipe for a quick and healthy meal
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 garlic cloves
1 chopped yellow onion
1 small bunch green onion
5 carrots , grated
1 cup frozen peas
2 cups of chopped button mushrooms
2 lemons , juiced
2 tablespoons hot sauce ( optional )
4 tablespoons hoisin sauce
500 g tofu , cubed
3 tablespoons peanut butter
250 g rice noodles

Nutrision Information

Servings Per Recipe
4
Calories
446
Sugar
12g
Fat
14g
Pad Thai is a popular Thai dish that is enjoyed all over the world. This vegan version is made with rice noodles, tofu, veggies, and a flavorful sauce that is sweet, sour, and slightly spicy. The dish has a balance of textures and flavors, with the chewy noodles, crispy veggies, and silky tofu all in one bite. The dish comes together quickly and is perfect for busy weeknights or lazy weekends when you want a healthy meal that is easy to make and packed with nutrients.

Instructions

1.Soak rice noodles in warm water for 15-20 minutes or until tender. Drain and set aside.
2.In a wok or large frying pan, sauté garlic and onions until fragrant. Add green onions, grated carrots, and frozen peas and continue to stir-fry for about 2-3 minutes.
3.Add chopped button mushrooms, tofu, and hoisin sauce and stir-fry for another 2-3 minutes.
4.Add the drained rice noodles and stir-fry until well combined.
5.Add peanut butter, lemon juice, and hot sauce (if using) and continue to stir-fry for a few more minutes until everything is heated through.
6.Serve hot and enjoy!

PROS

This vegan Pad Thai is a healthy and delicious option for a quick meal that is packed with protein and veggies.

The combination of flavors and textures will satisfy your cravings without leaving you feeling heavy or sluggish.

CONS

This dish can be quite spicy if you add too much hot sauce, so use it in moderation if you are sensitive to heat.

The prep work can be a bit time-consuming if you are grating the carrots and chopping the veggies by hand.

HEALTH & BENEFITS

This vegan Pad Thai is a great source of protein and fiber, thanks to the tofu and veggies.
The dish is also low in fat and calories, which makes it a great option for weight management.
The garlic and onions in the recipe are known to have immune-boosting and anti-inflammatory properties.

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