Creamy Thai Carrot Soup (Vegan)

May 20, 2023May 20, 20230 12
Creamy Thai Carrot Soup recipe with a vegan twist
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups fresh vegetable stock or 2 cups fresh chicken stock
1 lb baby carrots
1/2 cup onion , chopped
1 medium garlic clove , peeled
2 teaspoons gingerroot , freshly grated
1 1/2 teaspoons Thai red curry paste ( read NOTE ) or 1 1/2 teaspoons curry powder ( read NOTE )
1/2 teaspoon salt
6 ounces silken tofu
2 tablespoons mint leaves , fresh , cut into slivers

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
6g
Fat
3g
This Creamy Thai Carrot Soup is a healthy and delicious way to get your daily dose of vegetables. The combination of fresh baby carrots, spices and silken tofu creates a rich and creamy texture that's perfect for a cold day. The addition of Thai red curry paste gives it a slightly spicy kick, while the fresh mint leaves provide a refreshing finish. Best of all, this soup is completely vegan and can be made in just 30 minutes.

Instructions

1.In a large pot, bring the vegetable or chicken stock to a boil.
2.Add the baby carrots, onion, garlic, gingerroot, curry paste/powder and salt.
3.Reduce heat to a simmer and cook for 20 minutes, or until the carrots are tender.
4.Let the soup cool slightly and puree in a blender or food processor.
5.Add in the silken tofu and blend until smooth.
6.Reheat the soup if needed and garnish with fresh mint leaves.

PROS

This vegan soup is low in calories and fat, but high in flavor and nutrition.

It’s a great source of vitamins A and C, as well as fiber and protein.

Plus, it’s easy to make and contains no animal products, making it suitable for a variety of diets.

CONS

Some people may find the flavor of Thai red curry paste to be too strong or spicy.

Also, if using store-bought stock, it may contain high levels of sodium or other additives.

HEALTH & BENEFITS

Carrots are a great source of antioxidants and fiber, which are important for overall health and well-being.
They are also high in vitamin A, which can benefit eye health and immunity.
The ginger and garlic in this recipe can aid in digestion and may have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.