PROS
Easy and quick to make, perfect for a morning breakfast before work or on weekends when you want to have a cozy morning meal with loved ones.
Eggs are high in protein which makes it a filling breakfast option that will keep you full till lunchtime.
CONS
The tortillas in this recipe may not be easily available in some parts of the world.
Make sure you use a good quality salsa, or make one at home, to avoid it being high in sodium.
If you have an egg allergy, this recipe is not a good breakfast option for you.
HEALTH & BENEFITS
Eggs in Huevos Rancheros contain high-quality protein and essential amino acids. The dish also contains calcium, fiber, and lycopene, which is good for your heart. If you use whole-grain tortillas for this recipe, it can add fibers that help lower cholesterol levels, and also helps maintain blood sugar levels.
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