Ingredients

1/2 lb ground pork
1 cup pearl barley
1 carrot , sliced
1/2 red pepper , diced
1 onion , diced
7 mushrooms , sliced
1 garlic clove , minced
1 tablespoon sesame oil
2 cups water
1 tablespoon chili sauce
1 tablespoon fish sauce
1/2 cup light coconut milk ( optional )
lime juice ( to taste )
Thai basil ( if available )
Rice Cooker Thai Pork Barley is a dish that is easy to make and perfect for busy people who don't have time to cook a complicated meal. It is also a balanced meal that contains protein and vegetables. The dish has a spicy kick to it, adding a lot of flavor to the barley and the ground pork. Optionally, the dish can be served with Thai basil on top, which adds a burst of freshness and tone down the spiciness. This recipe calls for a rice cooker, making it easy to prepare for a quick and easy dinner, lunch, or even a side dish to a larger meal.

Instructions

1.Rinse pearl barley and let it soak.
2.Turn rice cooker on and add sesame oil, onion, garlic, and ground pork. Stir and let it cook until meat is browned.
3.Add red pepper, carrot, and mushrooms, then stir in fish sauce and chili sauce.
4.Drain pearl barley and add it to the cooker. Add water and stir.
5.Turn rice cooker on and let it cook for about 30 minutes or until barley is tender.
6.Add coconut milk, if using, and lime juice to taste.
7.Serve hot with Thai basil if available.

PROS

This dish is easy to make and can be done in a rice cooker, which is perfect for people who don’t have a stove or oven.

It’s a balanced meal with vegetables and protein, and can be served on its own or with a side dish.

CONS

The dish might be too spicy for some people, so adjust the amount of chili sauce and lime juice to your liking.

The recipe calls for ground pork, which might not be suitable for vegetarians or people who don’t eat pork.

HEALTH & BENEFITS

Pearl barley is a great source of fiber, which can help regulate blood sugar levels and promote digestive health.
The dish also contains vegetables like carrot, red pepper, and mushrooms, which provide vitamins and minerals.
The spiciness of the dish can also help boost metabolism.

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