Satisfying Satay Chicken Lettuce Wraps

May 20, 2023May 20, 20230 12
Satisfying Satay Chicken Lettuce Wraps
in Main

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 whole chicken breasts , seasoned with salt and pepper
3 tablespoons olive oil
2 tablespoons garlic , minced
1/4 lb fresh white mushroom , chopped fine
1 bunch green onion , thinly sliced
1/4 cup peanuts , chopped fine
1 large carrot , grated
1/2 inch gingerroot , grated ( Or , substitute powdered ginger )
1/2 cup chicken broth
1/4 cup soy sauce
3 tablespoons peanut butter , creamy
1/8 teaspoon red pepper flakes , OPTIONAL . More if you like it spicy
2 romaine lettuce hearts , leaves separated

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
6g
Fat
21g
These satisfying satay chicken lettuce wraps are a fresh and flavorful take on traditional lettuce wraps. Filled with tender chicken breast, fresh mushrooms, grated carrots, and chopped peanuts, these lettuce wraps are both healthy and satisfying. The peanut butter-based sauce is creamy and nutty, with just a hint of spice from the optional red pepper flakes. Serve these satay chicken lettuce wraps as a light lunch or dinner, or even as a unique appetizer for your next party. They're sure to be a crowd-pleaser!

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add the chicken and garlic, and sauté for 5-7 minutes, or until the chicken is golden brown and cooked through.
3.Add in the mushrooms, green onions, peanuts, and grated carrot, and cook for an additional 2-3 minutes.
4.In a small bowl, whisk together the ginger, chicken broth, soy sauce, peanut butter, and red pepper flakes.
5.Pour the sauce over the chicken mixture and stir to combine.
6.Allow the mixture to cook for an additional 2-3 minutes, until all of the ingredients are fully coated in the sauce.
7.Serve the satay chicken mixture in romaine lettuce leaves and enjoy!

PROS

This recipe is low in carbs, high in protein, and packed with fresh veggies.

A great option for those following a paleo, keto, or low-carb diet.

Without the optional red pepper flakes, this recipe is also family-friendly and kid-approved.

CONS

This recipe does require a bit more prep work than some of our other recipes, with grating carrots and chopping veggies.
However, the end result is definitely worth it!

HEALTH & BENEFITS

This recipe is packed with lean protein and fresh vegetables, making it a great option for a healthy lunch or dinner.
The chicken breast provides a lean source of protein, while the fresh veggies provide vitamins, minerals, and antioxidants. The peanut butter in the sauce is also a good source of healthy fats and protein.

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