Thai-Flavoured Fish Packets

May 20, 2023May 20, 20230 1
Tasty and healthy Thai-Flavoured Fish Packets recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon sesame oil
1 leek , finely sliced
2 bok choy , finely sliced
4 plaice fillets , skinned and each fillet cut into 2 pieces lengthways
1 tablespoon lime juice
1 mild chili pepper , seeds removed , finely chopped
1 tablespoon light soy sauce
1/4 teaspoon sugar
4 tablespoons coriander , chopped ( cilantro )

Nutrision Information

Servings Per Recipe
4
Calories
112
Sugar
2g
Fat
3g
Thai-Flavoured Fish Packets is an original dish that combines Thai flavors with fish cooked in parchment paper. The dish has a mild spicy taste and is rich in nutrients. The fish fillets are cut lengthwise and placed on a bed of leeks and bok choy, then covered with a combination of lime juice, chili, soy sauce, sugar, and coriander. When the packets are sealed, they are baked for 15-20 minutes, resulting in a juicy and flavorful dish that is perfect for any meal. This recipe is easy to make and doesn't require a lot of preparation time.

Instructions

1.Preheat the oven to 180C/350F. Cut out 4 sheets of baking parchment, around 30x45cm in size.
2.Heat the sesame oil in a wok or frying pan. Add the leek and bok choy. Cook for 2-3 minutes until they have softened.
3.Take the wok or frying pan off the heat and distribute the leek and bok choy into the centre of each piece of parchment.
4.Place two pieces of the plaice fillet on top of the vegetables on each sheet.
5.Whisk together the lime juice, chili, and soy sauce. Drizzle the mixture over the fish.
6.Sprinkle sugar and coriander over each fish packet.
7.Seal each packet by folding the edges of the parchment over the fish, making triangular packets. Then, fold over the edges three times to seal.
8.Place the packets onto a baking sheet and bake in the oven for around 15-20 minutes.
9.Serve hot and enjoy!

PROS

This Thai-Flavoured Fish Packets recipe is healthy and easy to prepare.
It’s a good way to incorporate fish into your diet and enjoy its nutritional benefits.

The ingredients used in this recipe add an aromatic and spicy flavor to the fish.

Cooking fish in parchment paper provides a low-fat cooking method and seals in the flavors during cooking.

This recipe is perfect for those who are following a low-carb, gluten-free, or dairy-free diet.

CONS

Fish can sometimes be expensive and may not always be readily available.

Be sure to check for bones in the fish before cooking to avoid any choking hazards.

A small amount of soy sauce used in this recipe contains sodium which may lead to high blood pressure if consumed in excess.

HEALTH & BENEFITS

Fish is a great source of protein, essential omega-3 fatty acids and vitamins D and B2. It is low in fat and calories and can be beneficial for improved brain function and heart health.
Bok choy is rich in nutrients such as vitamin C, vitamin A, and potassium. This Chinese cabbage can improve heart health, bone health and digestive health.
Chili peppers contain capsaicin which provides anti-inflammatory and pain-relieving properties. It can also contribute to weight loss and improve heart health.

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