Farmer’s Market Vegetarian Quesadillas

May 20, 2023May 20, 20230 3
Healthy and delicious Farmer's Market Vegetarian Quesadillas
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chopped red bell pepper
1/2 cup chopped zucchini
1/2 cup chopped yellow squash
1/2 cup chopped red onion
1/2 cup chopped mushrooms
1 tablespoon olive oil
cooking spray
6 whole wheat tortillas
1 1/4 cups shredded reduced-fat sharp Cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
254
Sugar
2g
Fat
15g
Looking for a delicious and healthy vegetarian meal option? Look no further than these Farmer's Market Vegetarian Quesadillas. Made with a variety of fresh and colorful vegetables, these quesadillas are packed full of flavor and perfect for a quick and easy dinner. The roasted vegetables are tender and slightly charred, while the melted cheese adds a touch of indulgence to the dish. These quesadillas are perfect for anyone looking to increase their vegetable intake or try out a new meatless meal option.

Instructions

1.Preheat oven to 400°F (200°C).
2.In a large bowl, mix together the red bell pepper, zucchini, yellow squash, red onion, mushrooms, and olive oil.
3.Spread the vegetables out in a single layer on a baking sheet lined with cooking spray.
4.Roast the vegetables in the oven for 20 to 25 minutes, or until they are tender and slightly charred.
5.In a large skillet over medium heat, place a tortilla and sprinkle with 1/4 cup of cheese.
6.Spoon a generous portion of the roasted vegetables on top of the cheese.
7.Sprinkle another 1/4 cup of cheese on top of the vegetables.
8.Place another tortilla on top and cook until the cheese is melted and the quesadilla is golden brown, about 3 to 4 minutes.
9.Flip the quesadilla and cook for an additional 3 to 4 minutes until golden brown.
10.Repeat with the remaining tortillas and vegetable mixture.

PROS

These vegetarian quesadillas are packed full of delicious and healthy vegetables.

They are easy to make and perfect for a quick weeknight dinner.

CONS

The tortillas and cheese add some carbohydrates and fat to the dish, but in moderation this meal can be part of a healthy diet.

HEALTH & BENEFITS

This dish is an excellent source of vitamins A and C, as well as potassium.
It is also high in fiber and low in saturated fat, making it a healthy and nutritious meal option.
The vegetables in this dish have been linked to reduced inflammation, improved digestion, and an overall boost to the immune system.

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