Thai-Style Stir-Fry Vegetables

May 20, 2023May 20, 20230 2
Thai-Style Stir-Fry Vegetables
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sesame oil
1 tablespoon peanut oil
1 small bok choy , shredded
1 cup bean sprouts
1 cup baby sweet corn cob
1/2 cup snow peas , trimmed
1 bunch scallion , chopped
1 red pepper , cored , seeded and thinly sliced
1 cup button mushrooms , sliced ( from a jar or can ) or 1 cup straw mushroom , kept whole ( from a jar or can )
1 stalk lemongrass , wihte part finely sliced
1 fresh green chile , seeded , and finely chopped
1 -2 whole pods star anise , seeds removed and crushed
1 tablespoon soy sauce
1 lime , juice and zest of , finely grated
2 -3 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
155
Sugar
8g
Fat
9g
Thai-Style Stir-Fry Vegetables is a colorful and flavorful dish that is perfect for anyone looking for a quick and easy vegetarian meal. This dish is packed with fresh vegetables and fragrant Thai spices, making it a healthy and delicious way to add some variety to your diet. It can be enjoyed on its own or served with rice or noodles for a more filling meal. This dish is perfect for those looking for a low-calorie and low-fat option without sacrificing flavor. It is also a great way to get your daily dose of vegetables.

Instructions

1.In a wok or large skillet, heat sesame and peanut oil over medium-high heat.
2.Add bok choy, bean sprouts, sweet corn cob, snow peas, scallion, red pepper, mushrooms, lemongrass, green chile, and star anise. Stir-fry for 2-3 minutes, until vegetables are tender.
3.Add soy sauce, lime juice and zest, and fresh cilantro. Stir-fry for an additional 1-2 minutes.
4.Serve hot with rice or noodles.

PROS

This vegetarian dish is packed with flavor and nutrients.

The combination of vegetables provides a variety of vitamins and minerals.

It is a low-calorie and low-fat option for those watching their weight.

CONS

Some may find the lemongrass and star anise flavors too strong.

The dish may be too spicy for those with a sensitive palate.

HEALTH & BENEFITS

This dish is high in fiber and low in calories, making it an ideal option for those trying to manage their weight.
The vegetables provide a variety of vitamins and minerals, including vitamin C, vitamin K, and potassium.
Lemongrass has been linked to supporting digestive health and reducing inflammation.

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