Khao Khieb Pak Mor (steamed Mixed Veggie Crisps)

May 20, 2023May 20, 20230 1
Khao Khieb Pak Mor: A Delicious and Nutritious Veggie-based Dish
in Vegetarian

Prep

40 min

Cook

30 min

Ready In

1 hr 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g bamboo shoots , diced finely
30 g onions , peeled , washed and diced finely
50 g fresh carrots , washed , peeled and chopped finely or shredded
50 g black mushrooms , washed and finely chopped
30 ml white soy sauce ( light )
10 g sugar
2 teaspoons oil
white pepper powder
salt
1/2 cup rough tapioca flour
2 tablespoons tapioca flour
1 cup rice flour
1 tablespoon corn oil
1 1/2 cups water
1 teaspoon turmeric powder
1/2 cup black soy sauce ( dark )
1/2 cup vinegar
1 -2 whole red chile , chopped finely
1 cup sugar

Nutrision Information

Servings Per Recipe
6-8
Calories
201
Sugar
8g
Fat
2g
Khao Khieb Pak Mor is a traditional Thai dish that is typically served as an appetizer or snack. The name roughly translates to 'steamed mixed veggie crisps' and is a nod to the dish's crispy texture and variety of flavors. The dish is a great option for vegetarians and those looking to incorporate more veggies into their diet. The combination of bamboo shoots, onions, carrots, and black mushrooms creates a balanced and flavorful dish that is satisfying and healthy. Whether eaten on its own or served with other Thai dishes, Khao Khieb Pak Mor is sure to be a hit.

Instructions

1.Combine the tapioca flour, rice flour, and water in a large bowl and whisk together until smooth.
2.Add in the turmeric powder and stir to combine.
3.Heat the corn oil in a large frying pan over medium heat.
4.Add in the onions and fry for 1-2 minutes, until fragrant.
5.Add in the bamboo shoots, carrots, and black mushrooms and fry for an additional 3-5 minutes, until the vegetables are tender.
6.Add in the white soy sauce, black soy sauce, sugar, vinegar, and chopped chile peppers and stir to combine.
7.Remove the vegetables from the heat and mix with the tapioca rice flour mixture.
8.Spread the mixture evenly in a steamer basket over boiling water and steam for 25-30 minutes.
9.Remove from the steamer and let cool for 5-10 minutes before slicing into bite-sized pieces.

PROS

Khao Khieb Pak Mor is a delicious and nutritious vegetarian dish that is packed full of veggies and flavor.
It is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.

CONS

The preparation of this dish can be time-consuming, as it requires finely chopping and shredding the vegetables.
Additionally, some of the ingredients may be difficult to find in certain areas.

HEALTH & BENEFITS

Khao Khieb Pak Mor is a great source of fiber and vitamins, especially vitamin C, which is abundant in bamboo shoots. Additionally, the dish is low in fat and calories, making it a great option for those looking to maintain a healthy weight. The turmeric powder used in the dish has also been linked to reducing inflammation in the body and supporting heart health.

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