Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se

May 20, 2023May 20, 20230 4
Weight Watchers Spicy Thai Beef Salad With Herbs
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons reduced salt soy sauce
2 teaspoons olive oil
1 tablespoon lime juice
1 garlic clove ( crushed )
1/2 teaspoon fresh ginger , grated
1/2 red chili ( sliced finely )
50 g raw mange-tout ( halved )
baby salad leaves ( handful )
1/2 small red onion , cut into slim wedges
6 cherry tomatoes , halved
75 g cucumbers , sliced
fresh coriander
of fresh mint
fresh basil leaf
100 g thai jasmine rice
200 g lean rump steak trimmed of all fat
low-fat cooking spray

Nutrision Information

Servings Per Recipe
1
Calories
518
Sugar
4g
Fat
21g
This Weight Watchers Spicy Thai Beef Salad is a refreshing and filling meal that's perfect for hot summer days. Packed with a medley of fresh and colorful vegetables, this salad is not only aesthetically pleasing but also rich in essential nutrients that can support a healthy and balanced diet. The addition of flavorful herbs and a spicy dressing take this salad to the next level, making it a tasty and satisfying meal for any occasion. Best of all, it's low in calories and fat, making it a great option for those looking to lose weight or maintain a healthy lifestyle.

Instructions

1.In a small bowl, whisk together the reduced salt soy sauce, olive oil, lime juice, crushed garlic, grated ginger, and sliced red chili to make a dressing.
2.In a large bowl, mix together the baby salad leaves, sliced mange-tout, slim wedges of red onion, halved cherry tomatoes, and sliced cucumbers.
3.Add the fresh coriander, mint leaves, and basil leaves to the salad, mixing well.
4.Cook the Thai jasmine rice according to package instructions.
5.Cut the lean rump steak into thin slices and fry in a non-stick pan coated with low-fat cooking spray until cooked through.
6.Once the rice is cooked and the beef is done, assemble the salad by placing the rice on a plate, followed by the salad and then the cooked beef.
7.Drizzle the spicy dressing over the top and serve.

PROS

Low in sugar and fat, this salad is a healthy and delicious meal option for those looking to lose weight or maintain a healthy diet.

With only 4 Weight Watchers points per serving, it’s a satisfying and filling meal that won’t undo your dietary efforts.

CONS

As with any lean cut of beef, it can be tough if not cooked properly.
Be sure to slice the meat thinly and cook it quickly over high heat to prevent toughness.

HEALTH & BENEFITS

This salad is packed with essential vitamins and nutrients, including vitamins A and C, fiber, and iron.
The lean beef provides high-quality protein, which can help support muscle growth and repair.
The fresh herbs used in this recipe are also rich in antioxidants, which may help reduce inflammation and protect against chronic diseases.

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