Big Bowl Cafe Pad Thai Salmon

May 20, 2023May 20, 20230 4
Big Bowl Cafe Pad Thai Salmon is a spicy and flavorful Asian dish that is simple to make and nutritious.
in Asian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons peanut oil
7 ounces pad thai noodles , soaked
1 large egg
1/4 cup paad Thai sauce ( prepare recipe below )
2 tablespoons cilantro , rough chop
2 tablespoons Thai basil , rough chop
1 tablespoon scallion , small chop
1/2 cup bean sprouts
2 tablespoons peanuts , chopped , roasted
1 tablespoon peanut oil
6 ounces salmon fillets , seasoned
2 tablespoons garlic , chopped
2 tablespoons lemon juice
2 tablespoons fish sauce
1 1/2 tablespoons sugar
1 tablespoon Thai basil , rough chop
1 tablespoon cilantro , rough chop
2 tablespoons lemon juice , fresh squeezed
2 tablespoons fish sauce
3 tablespoons sweet Thai sweet chili sauce
2 tablespoons brown sugar
1 pinch dried chili , ground

Nutrision Information

Servings Per Recipe
4
Calories
383
Sugar
7g
Fat
20g
Big Bowl Cafe Pad Thai Salmon is a flavorful and spicy dish that is perfect for a weeknight dinner. The traditional Thai dish has been given a twist by adding salmon to the mix, making it a healthier option. The combination of textures and flavors in the dish is sure to please any food lover. This meal is great for anyone who is looking to eat more healthily without sacrificing flavor.

Instructions

1.In a small bowl, whisk together the lemon juice, fish sauce, sugar, sweet Thai chili sauce, and dried chili. Set the sauce aside.
2.In a large skillet, heat 1 tablespoon of peanut oil over medium heat. Add the garlic and cook until fragrant.
3.Add the seasoned salmon fillets to the skillet and cook for 3-4 minutes on each side, until browned and cooked through.
4.In a separate skillet, heat 1 tablespoon of peanut oil over medium heat. Add the egg and scramble it, then add the soaked pad Thai noodles and toss them with the egg.
5.Add the pad Thai sauce and toss to combine. Continue cooking until the noodles are heated through.
6.To serve, divide the pad Thai noodles among four bowls. Top each bowl with a salmon fillet, chopped cilantro, Thai basil, scallions, bean sprouts, and chopped peanuts. Drizzle the sauce over each serving.

PROS

Big Bowl Cafe Pad Thai Salmon is high in omega-3 fatty acids, which are essential for heart health.
The dish is also high in protein and low in carbohydrates, making it a great option for those following a low-carb diet.
The combination of different flavors and textures makes it a satisfying and flavorful meal.

CONS

This dish contains peanuts, which can cause allergic reactions in some people.
It is also high in sodium due to the use of fish sauce.
Those with high blood pressure should consume this dish in moderation or using a low sodium fish sauce alternative.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids which helps prevent heart disease, supports your immune system and promotes brain function. Pad Thai noodles are low in fat and calories, making them a great choice for those watching their weight or trying to lose weight. The bean sprouts in the dish are packed with vitamins, minerals and antioxidants that promote healthy skin and hair.

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