Panang Tofu Souffle – Vegan

May 20, 2023May 20, 20230 14
Panang Tofu Souffle - Vegan recipe for a healthy lunch or dinner option
in Vegan

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 red bell pepper , julliened
1 green onion , chopped
10 Thai basil or 10 regular basil , julliened
1 package firm tofu
1 cup coconut milk
6 tablespoons panang curry paste
2 tablespoons sugar
1 tablespoon vegetable oil
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
7g
Fat
18g
If you are looking for a hearty and healthy vegan recipe for lunch or dinner, then this Panang Tofu Souffle is the perfect option for you. The tofu in this dish provides plenty of plant-based protein and the panang curry paste gives it a rich and delicious flavor that is sure to satisfy your taste buds. This recipe is also loaded with healthy nutrients from the red bell pepper and Thai basil, making it a well-rounded meal option for anyone looking for a healthy and satisfying lunch or dinner.

Instructions

1.Slice the tofu into small cubes and set aside.
2.In a large saucepan, heat the vegetable oil over medium heat.
3.Add the panang curry paste to the saucepan and stir until fragrant.
4.Pour in the coconut milk and stir until combined.
5.Add the tofu cubes, red bell pepper and green onion to the saucepan and stir until everything is coated in the curry sauce.
6.Reduce the heat to low and let the mixture simmer for about 10 minutes.
7.Stir in the sugar and salt to taste.
8.Sprinkle the basil on top of the dish and serve hot.

PROS

This Panang Tofu Souffle recipe is completely vegan and packed with healthy plant-based protein and fiber.

The panang curry paste provides a rich and delicious flavor that is sure to satisfy your taste buds.

CONS

This recipe does include sugar, so if you are trying to cut down on your sugar intake you may want to substitute the sugar with a natural sweetener like honey or maple syrup.

This dish may be a little spicy for some people.

HEALTH & BENEFITS

This Panang Tofu Souffle recipe is loaded with healthy nutrients like protein, fiber and healthy fats.
The dish also contains plenty of vitamins and minerals thanks to the red bell pepper and Thai basil.

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