Gai Krapow (Minced Chicken With Basil)

May 20, 2023May 20, 20230 3
Gai Krapow (Minced Chicken With Basil) dish is a flavorful and healthy Thai recipe
in Thai

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs white and dark ground chicken ( coarsely ground or minced )
2 1/2 tablespoons dry white wine
3 pinches ground black pepper
2 tablespoons sesame oil
1 1/2 tablespoons salt
2 tablespoons cornstarch
1 tablespoon garlic powder
1/2 tablespoon vegetable oil
2 jalapenos , sliced
1/2 cup fresh basil ( thinly sliced )

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
1g
Fat
20g
Gai Krapow is a traditional Thai dish that is often enjoyed for breakfast. It is a simple and comforting dish that is full of flavor and packed with healthy ingredients. The dish is made with minced chicken, fresh basil, and jalapenos, which are cooked together to create a rich and savory dish that is perfect for any time of day. The dish is typically served over steamed rice and can be customized to personal preferences by adjusting the level of spiciness. Try making this delicious dish today and enjoy its unique flavors and health benefits!

Instructions

1.In a mixing bowl, combine ground chicken, dry white wine, ground black pepper, sesame oil, salt, cornstarch, and garlic powder. Mix well.
2.Preheat a large pan over high heat. Add vegetable oil, then stir in the sliced jalapenos and minced chicken. Cook the chicken until it turns light brown, stirring constantly.
3.When the chicken is cooked, remove it from the heat and stir in fresh basil.
4.Serve the Gai Krapow dish hot over steamed rice.

PROS

Easy and quick to make, this dish is protein-packed and incredibly flavorful.

It can be customized to personal preferences by adjusting the level of spiciness.

CONS

The dish contains a high amount of sodium, which may not be suitable for those on a low-sodium diet.

It may also contain a high amount of fat depending on the type of ground chicken used.

HEALTH & BENEFITS

The dish is rich in lean protein and fresh herbs, making it a healthy and nutritious option for a meal.
Basil is known to have anti-inflammatory properties and is rich in antioxidants that help boost the immune system.
Jalapenos contain capsaicin, which has been linked to reducing inflammation and providing pain relief.

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