Ww 4 Points – Roasted Sesame Pork

May 20, 2023May 20, 20230 1

Ww 4 Points - Roasted Sesame Pork is a tasty and healthy meal

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

145

Sugar

Fat

Ww 4 Points - Roasted Sesame Pork is a delicious and healthy meal that is Weight Watchers friendly (only 4 points per serving). This recipe is quick and easy to prepare, and the end result is a tender and flavorful pork tenderloin with a delicious crispy sesame seed crust. This meal is perfect for those who are looking for a low-calorie, high-protein option that is both satisfying and nutritious. Serve it with a side of steamed vegetables or a fresh salad for a well-rounded meal.

Instructions

1.	Preheat oven to 425°F.
2.	In a small bowl, whisk together soy sauce, honey, sesame oil, ginger, and garlic.
3.	Place pork tenderloin in a lightly greased baking dish.
4.	Pour soy sauce mixture over pork, turning to coat.
5.	Sprinkle sesame seeds over the top of the pork.
6.	Roast pork for 20-25 minutes, or until a meat thermometer inserted into the center reads 145°F.
7.	Let pork rest for 5 minutes before slicing and serving.

PROS

This recipe is low in Weight Watchers (WW) points (only 4 points per serving).

The pork is tender, juicy, and full of flavor.

CONS

This recipe does not include any vegetables or sides, so it is important to pair it with healthy options to balance out your meal.

If overcooked, the pork can become dry and tough.

HEALTH & BENEFITS

Pork is a great source of protein, vitamins, and minerals.
Sesame seeds are rich in fiber and healthy fats.
Ginger has anti-inflammatory properties and can help alleviate nausea.

	1 tablespoon reduced sodium soy sauce
	1 tablespoon honey
	1 teaspoon sesame oil ( dark )
	1 teaspoon minced peeled fresh ginger
	1 garlic clove , minced
	1 pork tenderloin , trimmed of fat
	1 tablespoon sesame seeds