Thai Vegetable Noodle Soup My Way

May 20, 2023May 20, 20230 3
Thai Vegetable Noodle Soup My Way recipe with coconut milk and red curry paste
in Soup

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil , peanut
1 onion , sweet , thinly sliced
2 garlic cloves , finely chopped
1 carrot , large , sweet , cut into thin sticks
1 zucchini , cut into thin strips
1/2 cup green beans , cut in thirds
1/2 cup pepper , sweet red , cut into thin sticks
4 cups stock , vegetable
1 3/4 cups milk , coconut
3 tablespoons soya sauce , thai
3 tablespoons curry paste , red
1/4 cup rice noodles , wide
1/2 cup bean sprouts
4 tablespoons cilantro , fresh , chopped

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
6g
Fat
16g
This Thai Vegetable Noodle Soup My Way recipe is a comforting dish that's perfect for cold weather or for when you're in need of some healthy comfort food. It's a unique combination of flavors with warm, creamy coconut milk, red curry paste, and crisp, colorful vegetables. The recipe's use of rice noodles is a healthier alternative to traditional wheat noodles and is a great way to add extra fiber into your diet. The dish is vegetarian and vegan-friendly if vegetable stock is used and is perfect for a quick weeknight dinner or for meal prep throughout the week.

Instructions

1.Warm oil in a large pot over medium-high heat.
2.Add onion and garlic, stir-fry for 2 minutes.
3.Add carrots, zucchini, green beans, and red pepper. Stir-fry for 3-4 minutes.
4.Add vegetable broth, coconut milk, Thai soy sauce, red curry paste. Bring the soup to a boil, then reduce heat to low.
5.Add rice noodles and cook for another 3-4 minutes until the noodles are tender.
6.Add bean sprouts and cook for an additional 2 minutes.
7.Serve with fresh cilantro on top.

PROS

This soup is full of vegetable goodness and has a creamy, coconut broth with a kick of red curry paste for added flavor.

It’s vegetarian and vegan-friendly if vegetable stock is used.

CONS

The sodium content may be high due to the added soy sauce and curry paste, so it’s best served in moderation for those watching salt intake.

It may not be spicy enough for those who prefer a very hot/spicy dish.

HEALTH & BENEFITS

This soup is high in fiber, vitamins A, C, and K, and low in calories and fat.
The use of coconut milk may help boost the immune system and protect against infections.
The vegetables provide antioxidants and anti-inflammatory properties, which may help protect against certain diseases.

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