Red Curry Scallops With Pineapple

May 20, 2023May 20, 20230 2
Red Curry Scallops With Pineapple
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons red curry paste ( use A taste of Thai )
1/4 cup lemon juice
14 ounces light coconut milk ( use Taste of Thai )
1/4 cup white vinegar
2 tablespoons fish sauce ( use Taste of Thai )
16 ounces pineapple chunks , drained
2 tablespoons sugar
2 lbs sea scallops or 2 lbs bay scallops

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
10g
Fat
6g
Red Curry Scallops With Pineapple is a delicious and flavorful seafood dish that can be enjoyed any time of year. The red curry paste provides a nice kick of heat, while the pineapple adds a sweetness that balances out the dish. This meal is perfect served over rice or noodles and can be customized to your liking with additional veggies or different proteins. It's a great way to switch things up from your usual seafood dishes and impress your dinner guests.

Instructions

1.Heat a large skillet over medium-high heat. Add the red curry paste and cook until fragrant, stirring constantly.
2.Add the lemon juice, coconut milk, white vinegar, and fish sauce to the skillet. Stir until well combined.
3.Add the pineapple chunks to the skillet and stir. Cook for 2-3 minutes.
4.Add the scallops to the skillet and cook for 5-7 minutes or until cooked through.
5.Serve hot over rice or noodles.

PROS

This dish is packed with flavor from the red curry paste and pineapple.

It’s a great source of protein from the scallops.

It’s a quick and easy meal to whip up on a busy weeknight.

CONS

The dish contains fish sauce which may be a problem for those with seafood allergies.

It may be too spicy for some taste buds.

HEALTH & BENEFITS

Scallops are a low-calorie and high-protein seafood option that can boost heart health and help with weight management.
The pineapple in this dish is a good source of vitamin C and manganese, which are both good for bone health and immune system health.
The red curry paste contains anti-inflammatory properties from the turmeric and ginger.

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