Broiled Red Snapper With Tamarind Sauce

May 20, 2023May 20, 20230 3
Broiled Red Snapper with Tamarind Sauce - a delicious and healthy seafood recipe
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons tamarind pulp
1/2 cup cold water
2 small shallots ( thinly sliced )
3 garlic cloves ( minced )
2 teaspoons finely chopped cilantro stems
1 tablespoon asian fish sauce
2 tablespoons whole Thai basil or 2 tablespoons regular basil
1 1/2 teaspoons sugar
1/4 teaspoon salt
1/2 teaspoon vegetable oil
2 red snapper fillets , with skin
2 scallions
1 -2 fresh red chile

Nutrision Information

Servings Per Recipe
2
Calories
250
Sugar
4g
Fat
8g
Broiled Red Snapper with Tamarind Sauce is a popular seafood dish in Southeast Asia, particularly in Thailand, Vietnam, and Cambodia. This dish is a perfect combination of fresh fish and tangy sauce that highlights the flavors and textures of the ingredients. The red snapper is a tropical fish that is abundant in the waters of the Gulf of Mexico, the Caribbean Sea, and the Pacific Ocean. It has a mild and sweet flavor with a firm and flaky texture - making it a versatile ingredient for different cooking methods and recipes. The tamarind sauce, on the other hand, is a classic Asian condiment that is made from tamarind pulp, fish sauce, sugar, and chili. It adds a savory and tangy taste to the fish, enhancing its natural sweetness and juiciness. This dish is perfect for any occasion, whether it's a casual dinner with friends or a special celebration with family.

Instructions

1.In a bowl, combine tamarind pulp and cold water. Mix well and strain to get the sauce.
2.In a pan, sauté shallots, garlic, and cilantro stems until fragrant.
3.Add the tamarind sauce, fish sauce, Thai basil, sugar, and salt. Mix well and simmer for a few minutes.
4.Meanwhile, rub the red snapper fillets with vegetable oil. Broil the fish for 10-12 minutes, or until cooked.
5.Serve the broiled red snapper on a plate, pour the tamarind sauce on top, and garnish with scallions and chile.

PROS

This dish is low in fat and high in protein and essential nutrients like omega-3 fatty acids, vitamin D, and selenium.

The tamarind sauce adds a tangy and sweet flavor to the fish, making it a flavorful and enjoyable meal.

CONS

Red snapper is a type of fish that can be expensive and not easily available in some areas.

The preparation involves some steps and may require more time and effort compared to other seafood dishes.

HEALTH & BENEFITS

Broiled Red Snapper with Tamarind Sauce is a healthy and nutritious dish that is good for your overall health and well-being.
Red snapper is rich in protein and omega-3 fatty acids, which are beneficial for your heart health, brain function, and muscle growth.
Tamarind is a good source of antioxidants, vitamins, and minerals that can boost your immune system, improve digestion, and lower your risk of chronic diseases.

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