Thai Salmon Noodles

May 20, 2023May 20, 20230 12
Mouth-watering Thai Salmon Noodles recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head broccoli ( seperate the florets and blanch )
2 carrots ( julienne and blanch )
375 g egg noodles ( dry weight )
1 can salmon ( reserve the brine )
4 tablespoons smooth peanut butter
50 g creamed coconut ( one sachet )
1 tablespoon hot water
1 tablespoon fish sauce
1 tablespoon dark soy sauce
4 garlic cloves , minced
1/2 tablespoon red curry paste
1 teaspoon fresh gingerroot , minced
1/2 lemon , juice of
1/2 cup Thai basil ( optional ) or 1/2 cup cilantro , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
6g
Fat
18g
Thai Salmon noodles are a classic Thai dish that combines the flavors of seafood, peanut butter, and noodles in a mouth-watering manner. This dish is popular in Thailand and is enjoyed by people of all ages for its unique blend of flavors and textures. The fish sauce, soy sauce, and red curry paste add a distinct umami flavor to the dish that complements the creamy texture of the peanut butter and coconut milk. The dish can be served as a main course or as a side dish and is perfect for entertaining guests or for a quick lunch or dinner. With its healthy and flavorful ingredients, Thai Salmon noodles are a treat for your taste buds and your health.

Instructions

1.Cook the egg noodles as per package instructions. Drain and keep aside.
2.In a large bowl, mix together the smooth peanut butter, creamed coconut, hot water, fish sauce, dark soy sauce, garlic, red curry paste, gingerroot, and lemon juice until smooth.
3.In a large skillet, heat the reserved brine from the canned salmon on medium heat. Once it starts to simmer, add the salmon and cook for 2-3 minutes on each side until slightly browned.
4.Add the broccoli florets and julienned carrots to the skillet. Cook for 5-7 minutes until the vegetables are tender but still crunchy.
5.Add the cooked egg noodles to the skillet and mix well. Pour the peanut sauce over the skillet contents and mix well until everything is evenly coated.
6.Serve hot with a sprinkle of Thai basil or cilantro (optional).

PROS

Thai Salmon noodles are a hearty and delicious meal that can be prepared quickly and easily.

The dish is packed with protein, healthy fats, and fiber.
The combination of salmon and peanut butter provides a unique and flavorful taste that is sure to satisfy your taste buds.

This recipe is perfect for people who are looking for a healthy alternative to fast food and processed meals.

CONS

The dish contains a significant amount of sodium due to the fish sauce and soy sauce.
People with high blood pressure or heart conditions should consume this dish in moderation.

The dish also does not keep well if refrigerated and should be consumed immediately after preparation or stored in an airtight container in a cool, dark place.

HEALTH & BENEFITS

The Thai Salmon noodles recipe comprises a variety of health benefits. The dish is an excellent source of protein, essential fatty acids, and fiber, which help keep you feeling full for longer periods.
The salmon in the dish is rich in omega-3 fatty acids, which are essential for maintaining a healthy brain, heart, and immune system. The dish also contains a variety of vitamins and minerals, such as vitamin C, vitamin K, iron, and calcium, which are essential for maintaining healthy bones, teeth, and skin.

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