Thai-Choice Mango Salsa

May 20, 2023May 20, 20230 15
Enjoy the Freshness of Summer with Thai-Choice Mango Salsa
in Appetizer

Prep

15 min

Cook

N/A

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 mango , peeled and diced ( or peaches )
1 tomatoes , chopped and seeded
1 tablespoon cilantro leaf
1 1/2 tablespoons onions , chopped
1 yellow capsicum , diced
1 red chile , sliced
1 tablespoon fish sauce
2 tablespoons rice vinegar
1/2 teaspoon black pepper
1 tablespoon sugar

Nutrision Information

Servings Per Recipe
6
Calories
70
Sugar
10g
Fat
0g
Mango Salsa is a delightful and tangy way to enjoy the sweet and juicy tropical fruit. It originated in Mexico but has now become a popular appetizer and side dish in various cuisines. Thai-Choice Mango Salsa adds a spicy twist to the original recipe. The authentic Thai flavors, such as fish sauce, chopped chile, and rice vinegar, combine to deliver a sweet, savory, and tangy taste. This salsa is perfect for those hot summer days when you crave something tasty yet refreshing.

Instructions

1.In a mixing bowl, combine the diced mango, chopped tomato, cilantro leaf, chopped onions, diced yellow capsicum, and sliced red chile.
2.Add in fish sauce, rice vinegar, black pepper, and sugar. Mix everything well.
3.Let the salsa rest for 30 minutes in the refrigerator to let the flavors blend.
4.Serve chilled with tortilla chips or as a side dish with grilled chicken or fish.

PROS

Thai-Choice Mango Salsa is a refreshing and tasty way to enjoy the flavors of summer.
It is a perfect snack to satisfy your cravings for something flavorful yet light.
The salsa is also packed with vitamins and minerals provided by the ingredients, making it a healthy choice for your diet.

CONS

Mango Salsa may cause bloating or indigestion in some people due to the high fiber content.
The use of fish sauce may not be suitable for vegetarians and vegans.
Additionally, the use of sugar in this recipe may not be suitable for people with diabetes or those following a low-carb diet.

HEALTH & BENEFITS

Mangoes contain high levels of Vitamin C, which can help to boost the immune system. Mangoes also contain antioxidants that help to protect your body from damage caused by free radicals. Tomatoes are an excellent source of lycopene, which supports heart health and may reduce the risk of cancer. The cilantro leaf, onions, and red chile contain free-radical-fighting and immunity-boosting properties, aiding in reducing cholesterol and blood pressure, and reducing the risk of cancer.

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