Ingredients

1 pound ground turkey
1/2 sweet onion , chopped
salt and ground black pepper to taste
1 pinch garlic powder , or to taste
8 taco shells , warmed
2 avocados , peeled and mashed
3/4 cup reduced-fat sour cream
1 cup pico de gallo
1 cup shredded Colby cheese
American Turkey Tacos are a variation of the popular Mexican dish that is loved all around the world. Ground turkey is used in place of beef, making it a healthier option for those looking to reduce their saturated fat intake. Mashed avocado, low-fat sour cream, pico de gallo, and shredded Colby cheese add layers of flavor and texture to the tacos. Tacos are a fun and easy meal to make that can be customized and enjoyed by everyone in your family. Make sure to serve with a side of beans or rice for a complete meal.

Instructions

1.Heat a large skillet over medium heat.
2.Add the ground turkey and chopped onion, season with salt, black pepper, and garlic powder.
3.Cook until the turkey is browned and no longer pink, approximately 10 minutes.
4.Spoon the turkey mixture into the warmed taco shells.
5.Top the tacos with mashed avocado, a dollop of low-fat sour cream, pico de gallo, and shredded Colby cheese.
6.Serve and enjoy!

PROS

These American Turkey Tacos are easy to make and full of flavor.

Ground turkey is leaner than beef, making it a healthier choice for those watching their fat intake.

Tacos are a versatile meal that can be customized and enjoyed by the whole family.

CONS

The taco shells can be high in calories and salt.

Reduced-fat sour cream may still contain a significant amount of saturated fat.

Some people may not enjoy the flavor or texture of ground turkey.

HEALTH & BENEFITS

Ground turkey is a good source of protein and low in saturated fat.
Avocados are packed with heart-healthy mono- and polyunsaturated fats.
Pico de gallo adds a serving of fresh vegetables to the meal.
Eating tacos can be a fun way to incorporate different food groups into your diet.

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