Green Curry With Shrimp and Fish (Kaeng Khiao)

May 20, 2023May 20, 20230 0
Green Curry With Shrimp and Fish (Kaeng Khiao)
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons lemongrass , grated ( or dried , ground )
1 tablespoon galangal ( fresh , dried ground or regular ginger )
1 teaspoon cumin
1/2 cup fresh cilantro
7 -8 garlic cloves
1 medium green bell pepper
5 jalapeno peppers , seeded ( more or less , to taste )
1 teaspoon shrimp paste
1 teaspoon lime zest , grated
1 can coconut milk
1 lb white fish fillet , firm , cut in 1/2-inch strips
3/4 lb shrimp , shelled and deveined
1/4 cup fish sauce
2 tablespoons sugar
1/2 cup coconut cream
3 tablespoons lime juice
basil leaves ( garnish )
1 -2 avocado ( garnish )

Nutrision Information

Servings Per Recipe
4
Calories
421
Sugar
6g
Fat
31g
Green Curry With Shrimp and Fish (Kaeng Khiao) is a traditional Thai dish that has become popular all over the world. The green curry paste, made with lemongrass, galangal, and cilantro, gives the dish its distinctive flavor, while the coconut milk adds a rich creaminess. This recipe also combines the flavors of fresh shrimp and white fish, creating a seafood trio that is both healthy and delicious. Served with steaming hot rice, this dish is perfect for a cozy dinner at home or a casual meal with friends.

Instructions

1.In a food processor, blend together lemongrass, galangal, cumin, cilantro, garlic, green bell pepper, jalapeno peppers, shrimp paste and lime zest to form a paste.
2.In a large skillet, cook the paste over medium heat until fragrant.
3.Add coconut milk, fish fillets, shrimp, fish sauce, sugar and coconut cream, stirring until the sauce is thickened and the fish and shrimp are cooked through.
4.Stir in lime juice and remove from heat.
5.Garnish with basil leaves and avocado.
6.Serve hot with rice.

PROS

Green Curry With Shrimp and Fish (Kaeng Khiao) is a delicious and healthy seafood dish.

The combination of flavors, including the spicy green curry paste and the sweetness of the coconut milk, create a perfect balance of taste.

This recipe also provides a good source of protein and healthy fats.

CONS

Green curry paste contains a high amount of sodium, which may not be suitable for individuals with high blood pressure.

Fish and shrimp can also be high in cholesterol and may not be recommended for those on a strict low cholesterol diet.

HEALTH & BENEFITS

Green Curry With Shrimp and Fish (Kaeng Khiao) is a good source of protein and healthy fats.
The curry paste contains lemongrass and galangal, which have anti-inflammatory properties and may help boost your immune system.
The dish also contains garlic and chili peppers, which can help lower blood pressure and improve heart health.

Print

Leave a Reply

Your email address will not be published.